Skip to content
My WebMD Sign In, Sign Up

Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

  This content is selected and controlled by WebMD's editorial staff in collaboration with Sanford Health Systems.
Font Size

Chocolate-Banana Grahams

WebMD Recipe from

Chocolate-Banana Grahams

A graham cracker smeared with hazelnut spread and topped with banana and coconut is a light way to satisfy your sweet tooth.

This Recipe Is:
  • 1  
    square graham cracker, broken into 2 rectangles
  • 1/2   teaspoon
    chocolate-hazelnut spread, divided
  • 2   slices
    banana, about 2 inches long
  • 1/2   teaspoon
    coconut, sweetened shredded , toasted if desired, divided
  1.  Spread each graham cracker piece with 1/4 teaspoon hazelnut spread and top with a slice of banana and a sprinkling of coconut.
Nutritional Information

Makes: 1 serving
  • Calories71
  • Fat2 g
    • Saturated fat0 g
  • Cholesterol0 mg
  • Carbohydrates13 g
    • Dietary fiber1 g
  • Protein1 g
  • Sodium46 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.

Reviewed July 16, 2012

6-Week Challenges
Want to know more?
Chill Out and Charge Up Challenge – How to help your tribe de-stress and energize.
Spark Change Challenge - Ready for a healthy change? Get some major motivation.
I have read and agreed to WebMD's Privacy Policy.
Enter cell phone number
- -
Entering your cell phone number and pressing submit indicates you agree to receive text messages from WebMD related to this challenge. WebMD is utilizing a 3rd party vendor, CellTrust, to provide the messages. You can opt out at any time.
Standard text rates apply

Kids Healthy Weight & BMI Calculator

Enter your child's information:
Get Started