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Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

  This content is selected and controlled by WebMD's editorial staff in collaboration with Sanford Health Systems.
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Chocolate-Banana Grahams

WebMD Recipe from

Chocolate-Banana Grahams

A graham cracker smeared with hazelnut spread and topped with banana and coconut is a light way to satisfy your sweet tooth.

This Recipe Is:
  • 1  
    square graham cracker, broken into 2 rectangles
  • 1/2   teaspoon
    chocolate-hazelnut spread, divided
  • 2   slices
    banana, about 2 inches long
  • 1/2   teaspoon
    coconut, sweetened shredded , toasted if desired, divided
  1.  Spread each graham cracker piece with 1/4 teaspoon hazelnut spread and top with a slice of banana and a sprinkling of coconut.
Nutritional Information

Makes: 1 serving
  • Calories71
  • Fat2 g
    • Saturated fat0 g
  • Cholesterol0 mg
  • Carbohydrates13 g
    • Dietary fiber1 g
  • Protein1 g
  • Sodium46 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.

Reviewed July 16, 2012

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