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    Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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    Cranberry Muesli

    WebMD Recipe from EatingWell.com

    Cranberry Muesli

    There may be as many versions of muesli as there are breakfast cereals, but this one’s modeled after the original Swiss wake-you-up—a combination of overnight-soaked grains, nuts, dried fruit and yogurt. Make it the night before and you’ll have breakfast ready when you are.

    This Recipe Is:
    Ingredients
    Prep: 10 minutes | Total Time: 8 hours 10 minutes (includes chilling overnight)
    • 1/2   cup
      low-fat plain yogurt
    • 1/2   cup
      unsweetened or fruit-juice-sweetened cranberry juice
    • 6   tablespoons
      old-fashioned rolled oats, (not quick-cooking or steel-cut)
    • 2   tablespoons
      dried cranberries
    • 1   tablespoon
      unsalted sunflower seeds
    • 1   tablespoon
      wheat germ
    • 2   teaspoons
      honey
    • 1/4   teaspoon
      vanilla extract
    • 1/8   teaspoon
      salt
    Instructions
    1. Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ, honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.

     

    Nutritional Information

    Makes: 2 servings, about 2/3 cup each
    • Calories212
    • Fat4 g
      • Saturated fat1 g
    • Cholesterol4 mg
    • Carbohydrates37 g
      • Dietary fiber3 g
    • Protein8 g
    • Sodium190 mg
    * Nutritional Guidelines based on the USDA's MyPlate Standards.

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