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Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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Cranberry Muesli

WebMD Recipe from EatingWell.com

Cranberry Muesli

There may be as many versions of muesli as there are breakfast cereals, but this one’s modeled after the original Swiss wake-you-up—a combination of overnight-soaked grains, nuts, dried fruit and yogurt. Make it the night before and you’ll have breakfast ready when you are.

This Recipe Is:
Ingredients
Prep: 10 minutes | Total Time: 8 hours 10 minutes (includes chilling overnight)
  • 1/2   cup
    low-fat plain yogurt
  • 1/2   cup
    unsweetened or fruit-juice-sweetened cranberry juice
  • 6   tablespoons
    old-fashioned rolled oats, (not quick-cooking or steel-cut)
  • 2   tablespoons
    dried cranberries
  • 1   tablespoon
    unsalted sunflower seeds
  • 1   tablespoon
    wheat germ
  • 2   teaspoons
    honey
  • 1/4   teaspoon
    vanilla extract
  • 1/8   teaspoon
    salt
Instructions
  1. Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ, honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.

 

Nutritional Information

Makes: 2 servings, about 2/3 cup each
  • Calories212
  • Fat4 g
    • Saturated fat1 g
  • Cholesterol4 mg
  • Carbohydrates37 g
    • Dietary fiber3 g
  • Protein8 g
  • Sodium190 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.

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