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Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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Creamed Corn

WebMD Recipe from EatingWell.com

Creamed Corn

Our take on this classic is subtly flavored and every bit as creamy as the full-fat original.

This Recipe Is:
Ingredients
Prep: 15 minutes | Total Time: 15 minutes
  • 3   cups
    fresh corn kernels, divided
  • 3/4   cup
    low-fat milk
  • 1   tablespoon
    cornstarch
  • 1/4   teaspoon
    salt
Instructions
  1. Place 2 cups corn, milk, cornstarch and salt in a blender; blend until smooth. Transfer the puree to a medium saucepan, and add the remaining 1 cup corn. Cook over medium-high heat, stirring constantly, until the mixture simmers and thickens and the corn is tender, 5 to 7 minutes.

 

Nutritional Information

Makes: 4 servings, 1/2 cup each
  • Calories131
  • Fat2 g
    • Saturated fat1 g
  • Cholesterol4 mg
  • Carbohydrates26 g
    • Dietary fiber3 g
  • Protein5 g
  • Sodium186 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.

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