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    Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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    Creamed Corn

    WebMD Recipe from EatingWell.com

    Creamed Corn

    Our take on this classic is subtly flavored and every bit as creamy as the full-fat original.

    This Recipe Is:
    Ingredients
    Prep: 15 minutes | Total Time: 15 minutes
    • 3   cups
      fresh corn kernels, divided
    • 3/4   cup
      low-fat milk
    • 1   tablespoon
      cornstarch
    • 1/4   teaspoon
      salt
    Instructions
    1. Place 2 cups corn, milk, cornstarch and salt in a blender; blend until smooth. Transfer the puree to a medium saucepan, and add the remaining 1 cup corn. Cook over medium-high heat, stirring constantly, until the mixture simmers and thickens and the corn is tender, 5 to 7 minutes.

     

    Nutritional Information

    Makes: 4 servings, 1/2 cup each
    • Calories131
    • Fat2 g
      • Saturated fat1 g
    • Cholesterol4 mg
    • Carbohydrates26 g
      • Dietary fiber3 g
    • Protein5 g
    • Sodium186 mg
    * Nutritional Guidelines based on the USDA's MyPlate Standards.

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