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Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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Creamy Green Beans

WebMD Recipe from

Creamy Green Beans

For those who like their vegetables creamy, this recipe can't be beat.

This Recipe Is:
Prep: 10 minutes | Total Time: 15 minutes
  • 1   pound
    green beans, trimmed and cut into 1-inch pieces
  • 3   tablespoons
    reduced-fat mayonnaise
  • 2   teaspoons
    Dijon mustard
  • 1/8   teaspoon
  1. Place beans in a steamer basket and steam over 2 inches of boiling water until tender, 5 to 7 minutes. Whisk mayonnaise, mustard and salt in a medium bowl. Add the beans; toss to coat.


Nutritional Information

Makes: 4 servings, 1 cup each
  • Calories49
  • Fat1 g
    • Saturated fat0 g
  • Cholesterol0 mg
  • Carbohydrates10 g
    • Dietary fiber4 g
  • Protein2 g
  • Sodium237 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.


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