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    Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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    Creamy Green Beans

    WebMD Recipe from EatingWell.com

    Creamy Green Beans

    For those who like their vegetables creamy, this recipe can't be beat.

    This Recipe Is:
    Ingredients
    Prep: 10 minutes | Total Time: 15 minutes
    • 1   pound
      green beans, trimmed and cut into 1-inch pieces
    • 3   tablespoons
      reduced-fat mayonnaise
    • 2   teaspoons
      Dijon mustard
    • 1/8   teaspoon
      salt
    Instructions
    1. Place beans in a steamer basket and steam over 2 inches of boiling water until tender, 5 to 7 minutes. Whisk mayonnaise, mustard and salt in a medium bowl. Add the beans; toss to coat.

     

    Nutritional Information

    Makes: 4 servings, 1 cup each
    • Calories49
    • Fat1 g
      • Saturated fat0 g
    • Cholesterol0 mg
    • Carbohydrates10 g
      • Dietary fiber4 g
    • Protein2 g
    • Sodium237 mg
    * Nutritional Guidelines based on the USDA's MyPlate Standards.

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