Skip to content
My WebMD Sign In, Sign Up

Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

  This content is selected and controlled by WebMD's editorial staff in collaboration with Sanford Health Systems.

Flavored Yogurt and Granola

If that's your ideal breakfast, you may just need to tweak it a bit. Both store-bought granola and flavored yogurt (even reduced fat) are high in unhealthy added sugar.

Serve your family reduced-fat, plain yogurt instead. For flavor and texture, add fresh fruit and sprinkle it with oats, walnuts, flaxseeds, or chia seeds.

If you're set on store-bought granola, read the label. Sugar should not be among the first few ingredients.

Kids Healthy Weight & BMI Calculator

Enter your child's information:
Gender
 
 
ft
in
mo
yr
lbs
Get Started