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    Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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    Fresh Tomato Salsa

    WebMD Recipe from EatingWell.com

    Fresh Tomato Salsa

    Fresh and easy, this recipe yields about 5 cups of salsa. If you like spicy salsa, use the full amount of jalapenos and add more cayenne pepper.

    This Recipe Is:
    Ingredients
    Prep: 30 minutes | Total Time: 30 minutes
    • 4   cups
      diced tomatoes, (5-6 medium)
    • 3/4   cup
      finely diced red onion, (about 1 small)
    • 1/4   cup
      red-wine vinegar
    • 1-2  
      jalapenos, seeded and minced
    • 1/2   cup
      chopped fresh cilantro
    • 1/2   teaspoon
      salt
    • Pinch of  
      cayenne pepper, or more to taste
    Instructions
    1. Combine tomatoes, onion, vinegar, jalapeno, cilantro, salt and cayenne in a medium bowl. Refrigerate until ready to serve.

     

    Nutritional Information

    Makes: 10 servings, 1/2 cup each
    • Calories19
    • Fat0 g
      • Saturated fat0 g
    • Cholesterol0 mg
    • Carbohydrates4 g
      • Dietary fiber1 g
    • Protein1 g
    • Sodium121 mg
    * Nutritional Guidelines based on the USDA's MyPlate Standards.

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