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Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

  This content is selected and controlled by WebMD's editorial staff in collaboration with Sanford Health Systems.
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Fresh Tomato Salsa

WebMD Recipe from

Fresh Tomato Salsa

Fresh and easy, this recipe yields about 5 cups of salsa. If you like spicy salsa, use the full amount of jalapenos and add more cayenne pepper.

This Recipe Is:
Prep: 30 minutes | Total Time: 30 minutes
  • 4   cups
    diced tomatoes, (5-6 medium)
  • 3/4   cup
    finely diced red onion, (about 1 small)
  • 1/4   cup
    red-wine vinegar
  • 1-2  
    jalapenos, seeded and minced
  • 1/2   cup
    chopped fresh cilantro
  • 1/2   teaspoon
  • Pinch of  
    cayenne pepper, or more to taste
  1. Combine tomatoes, onion, vinegar, jalapeno, cilantro, salt and cayenne in a medium bowl. Refrigerate until ready to serve.


Nutritional Information

Makes: 10 servings, 1/2 cup each
  • Calories19
  • Fat0 g
    • Saturated fat0 g
  • Cholesterol0 mg
  • Carbohydrates4 g
    • Dietary fiber1 g
  • Protein1 g
  • Sodium121 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.


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