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Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

  This content is selected and controlled by WebMD's editorial staff in collaboration with Sanford Health Systems.
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Maple-Cinnamon Applesauce

WebMD Recipe from

Maple-Cinnamon Applesauce

Turn fresh fall apples into delicious maple-and-cinnamon-spiked homemade applesauce with this easy recipe.

This Recipe Is:
Prep: 20 minutes | Total Time: 50 minutes
  • 6  
    McIntosh or other tart apples, peeled and cut into 1-inch pieces
  • 2  
    Golden Delicious or other sweet apple, peeled and cut into 1-inch pieces
  • 1/4   cup
  • 2   tablespoons
    pure maple syrup
  • 1/2   teaspoon
    ground cinnamon
  1. Combine apple pieces and water in a large saucepan. Bring to a boil, then reduce heat to maintain a simmer. Cover and cook, stirring once or twice, until the apples are very soft and falling apart, about 30 minutes. Mash the apples to the desired consistency and stir in maple syrup and cinnamon.


Nutritional Information

Makes: about 3 1/2 cups
  • Calories77
  • Fat0 g
    • Saturated fat0 g
  • Cholesterol0 mg
  • Carbohydrates20 g
    • Dietary fiber2 g
  • Protein0 g
  • Sodium1 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.


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