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Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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Maple-Cinnamon Applesauce

WebMD Recipe from EatingWell.com

Maple-Cinnamon Applesauce

Turn fresh fall apples into delicious maple-and-cinnamon-spiked homemade applesauce with this easy recipe.

This Recipe Is:
Ingredients
Prep: 20 minutes | Total Time: 50 minutes
  • 6  
    McIntosh or other tart apples, peeled and cut into 1-inch pieces
  • 2  
    Golden Delicious or other sweet apple, peeled and cut into 1-inch pieces
  • 1/4   cup
    water
  • 2   tablespoons
    pure maple syrup
  • 1/2   teaspoon
    ground cinnamon
Instructions
  1. Combine apple pieces and water in a large saucepan. Bring to a boil, then reduce heat to maintain a simmer. Cover and cook, stirring once or twice, until the apples are very soft and falling apart, about 30 minutes. Mash the apples to the desired consistency and stir in maple syrup and cinnamon.

 

Nutritional Information

Makes: about 3 1/2 cups
  • Calories77
  • Fat0 g
    • Saturated fat0 g
  • Cholesterol0 mg
  • Carbohydrates20 g
    • Dietary fiber2 g
  • Protein0 g
  • Sodium1 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.

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