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Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

  This content is selected and controlled by WebMD's editorial staff in collaboration with Sanford Health Systems.
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Minted Peas & Rice with Feta

WebMD Recipe from

Minted Peas & Rice with Feta

The flavors of fresh mint and feta enliven this instant brown rice. Toss any leftovers with some cooked shrimp for a satisfying, easy lunch.

This Recipe Is:
Prep: 10 minutes | Total Time: 25 minutes
  • 1 1/4   cups
    reduced-sodium chicken broth
  • 3/4   cup
    instant brown rice
  • 1 1/2   cups
    frozen peas, (6 ounces)
  • 3/4   cup
    sliced scallions
  • 1/4   cup
    finely crumbled feta cheese
  • 1/4   cup
    sliced fresh mint
    freshly ground pepper, to taste
  1. Bring broth to a boil in a large saucepan over high heat. Add rice and bring to a simmer; cover, reduce heat to medium-low and cook for 4 minutes. Stir in peas and return to a simmer over high heat. Cover, reduce heat to medium-low and continue to cook until the peas are hot and the rice has absorbed most of the liquid, about 6 minutes. Remove from heat and stir in scallions, feta, mint and pepper. Cover and let stand until the liquid is absorbed, 3 to 5 minutes.


Nutritional Information

Makes: 4 servings, 3/4 cup each
  • Calories134
  • Fat3 g
    • Saturated fat1 g
  • Cholesterol8 mg
  • Carbohydrates22 g
    • Dietary fiber4 g
  • Protein7 g
  • Sodium321 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.


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