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Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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Mississippi Tacos

WebMD Recipe from Epicurious.com

Mississippi Tacos

By Linda Martinez, age 12, Mississippi

“This recipe is a mixture of my heritage and where I live,” says Linda. “I wanted to combine Mexican food and blend in the culture of the South together.” To include all of the major food groups, Linda serves this with carrots and applesauce. “This recipe has an immense amount of nutrients in it. That is why this meal will help kids to be healthy.”

Ingredients
  • 1/2   pound
    ground turkey
  • 2   teaspoons
    fresh flat-leaf parsley
  • 1   teaspoon
    fresh oregano
  • 1   teaspoon
    cumin
  • 4   (10-inch)
    corn or whole-wheat tortillas
  • 1/4   cup
    crumbled Feta or shredded mozzarella, plus more if desired
  • 1/4   cup
    barbecue or tomato sauce (optional)
  •  
    Salt and pepper
Instructions
  1. In a large sauté pan over moderate heat, cook the turkey until well browned, about 10 minutes.
  2. Drain the fat from the pan and add the parsley, oregano, and cumin. Cook, stirring occasionally, for 5 minutes. Season to taste with salt and pepper.
  3. While the turkey is cooking, warm each tortilla in the microwave for 10 to 20 seconds. Place the tortillas on individual plates and place 1/4 cup of the cooked turkey in the middle of each. Top each taco with 1 tablespoon Feta or mozzarella and 1 tablespoon barbecue or tomato sauce, if desired. Fold the tortillas in half and warm each one in microwave for 20 seconds to melt the cheese. Serve with carrots and applesauce on the side.

Nutritional Information Provided by Edamam

Nutritional Information

Makes: 4 servings
  • Calories165
  • Fat7.2 g
    • Saturated fat2.7 g
  • Cholesterol47.5 mg
  • Sodium149.7 mg
  • Carbohydrates11.7 g
  • Sugars0.6 g
  • Protein14 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.

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