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    Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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    Oven “Fries”

    WebMD Recipe from EatingWell.com

    Oven “Fries”

    Coated with olive oil and baked in a hot oven, these fries are soft and buttery inside and crisp on the outside—the perfect combination.

    This Recipe Is:
    Ingredients
    Prep: 5 minutes | Total Time: 25 minutes
    • 2  
      large Yukon Gold potatoes, cut into wedges
    • 4   teaspoons
      extra-virgin olive oil
    • 1/2   teaspoon
      salt
    • 1/2   teaspoon
      dried thyme, (optional)
    Instructions
    1. Preheat oven to 450°F.
    2. Toss potato wedges with oil, salt and thyme (if using). Spread the wedges out on a rimmed baking sheet.
    3. Bake until browned and tender, turning once, about 20 minutes total.

     

    Nutritional Information

    Makes: 4 servings
    • Calories181
    • Fat5 g
      • Saturated fat1 g
    • Cholesterol0 mg
    • Carbohydrates32 g
      • Dietary fiber3 g
    • Protein4 g
    • Sodium306 mg
    * Nutritional Guidelines based on the USDA's MyPlate Standards.

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