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Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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Oven “Fries”

WebMD Recipe from EatingWell.com

Oven “Fries”

Coated with olive oil and baked in a hot oven, these fries are soft and buttery inside and crisp on the outside—the perfect combination.

This Recipe Is:
Ingredients
Prep: 5 minutes | Total Time: 25 minutes
  • 2  
    large Yukon Gold potatoes, cut into wedges
  • 4   teaspoons
    extra-virgin olive oil
  • 1/2   teaspoon
    salt
  • 1/2   teaspoon
    dried thyme, (optional)
Instructions
  1. Preheat oven to 450°F.
  2. Toss potato wedges with oil, salt and thyme (if using). Spread the wedges out on a rimmed baking sheet.
  3. Bake until browned and tender, turning once, about 20 minutes total.

 

Nutritional Information

Makes: 4 servings
  • Calories181
  • Fat5 g
    • Saturated fat1 g
  • Cholesterol0 mg
  • Carbohydrates32 g
    • Dietary fiber3 g
  • Protein4 g
  • Sodium306 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.

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