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    Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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    Pear & Celery Root Slaw

    WebMD Recipe from EatingWell.com

    Pear & Celery Root Slaw

    Pears, celery root, carrots and onion combine in this flavorful fall slaw recipe. Use underripe pears to keep the texture crisp. Cutting the pears and celery root by hand into little matchsticks makes a prettier salad, but go ahead and shred them with a box grater if you’re in a hurry.

    This Recipe Is:
    Ingredients
    Prep: 30 minutes | Total Time: 30 minutes
    • 1/4   cup
      low-fat mayonnaise
    • 2   tablespoons
      cider vinegar
    • 1   teaspoon
      sugar
    • 1/2   teaspoon
      caraway seeds
    • 1/4   teaspoon
      salt
    • 1/4   teaspoon
      freshly ground pepper
    • 2  
      slightly underripe pears, cut into matchsticks (about 4 cups)
    • 1  
      small celery root, peeled (see Tips), cut into matchsticks (about 1 cup)
    • 1   cup
      julienne-cut carrots, (see Tips) or 2 medium carrots, cut into matchsticks
    • 1/4   cup
      very thinly sliced red onion
    Instructions
    1. Whisk mayonnaise, vinegar, sugar, caraway seeds, salt and pepper in a large bowl. Add pears, celery root, carrots and onion and toss to coat. Serve at room temperature or chilled.

     

    Tip
    To peel celery root, remove the thick skin with a knife or use a vegetable peeler and peel around the root at least three times to make sure to remove the layer of the fibrous skin. Look for peeled and precut carrots, called “julienne-cut,” with other prepared vegetables in the produce department.
    Nutritional Information

    Makes: 6 servings, generous 3/4 cup each
    • Calories83
    • Fat2 g
      • Saturated fat0 g
    • Cholesterol3 mg
    • Carbohydrates17 g
      • Dietary fiber3 g
    • Protein1 g
    • Sodium219 mg
    * Nutritional Guidelines based on the USDA's MyPlate Standards.

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