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Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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Quick Mixed Berry Topping

WebMD Recipe from EatingWell.com

Quick Mixed Berry Topping

Frozen mixed berries become an almost instant fruit topping in the microwave. Serve over angel food cake or Greek-style yogurt.

This Recipe Is:
Ingredients
Prep: 5 minutes | Total Time: 5 minutes
  • 2   cups
    frozen mixed berries
  • 2   tablespoons
    sugar
  • 1 1/2   teaspoons
    cornstarch
Instructions
  1. Toss berries, sugar and cornstarch in a large microwave-safe bowl until well combined. Microwave on High for 2 minutes. Stir and microwave on High until slightly thickened and steaming, about 2 1/2 minutes more.

 

Nutritional Information

Makes: 8 servings, 2 tablespoons each
  • Calories29
  • Fat0 g
    • Saturated fat0 g
  • Cholesterol0 mg
  • Carbohydrates8 g
    • Dietary fiber1 g
  • Protein0 g
  • Sodium0 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.

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