Skip to content
My WebMD Sign In, Sign Up

Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

  This content is selected and controlled by WebMD's editorial staff in collaboration with Sanford Health Systems.
Font Size

Rainbow Chopped Salad

WebMD Recipe from

Rainbow Chopped Salad

Double this fresh and colorful salad and top each portion with 3 ounces grilled chicken breast for a quick main dish salad.

This Recipe Is:
Prep: 15 minutes | Total Time: 15 minutes
  • 1/2   teaspoon
    orange zest
  • 1/2   cup
    orange juice, preferably freshly squeezed
  • 1/4   cup
    cider vinegar
  • 1   tablespoon
    extra-virgin olive oil
  • 2   teaspoons
    fresh oregano, chopped, or 3/4 teaspoon dried
  • 1   teaspoon
    Dijon mustard
  • 1/2   teaspoon
  • 1/2   teaspoon
    freshly ground pepper
  • 1 1/2   cups
    bell peppers, chopped
  • 1 1/2   cups
    broccoli florets, chopped
  • 1   cup
    shredded carrots
  • 1/2   cup
    radishes, diced
  • 1   tablespoon
    red onion, minced
  1. To prepare dressing: Place orange zest and juice, vinegar, oil, oregano, mustard, salt and pepper in a jar. Cover and shake to combine. (Makes about 1 cup.)
  2. To prepare salad: Combine bell peppers, broccoli, carrots, radishes and onion in a medium bowl. Add 1/2 cup of the dressing and toss to coat. Refrigerate until ready to serve. (Refrigerate extra dressing for up to 1 week.)


Nutritional Information

Makes: 4 servings, generous 1 cup each
  • Calories52
  • Fat1 g
    • Saturated fat0 g
  • Cholesterol0 mg
  • Carbohydrates9 g
    • Dietary fiber3 g
  • Protein2 g
  • Sodium111 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.


6-Week Challenges
Want to know more?
Chill Out and Charge Up Challenge – How to help your tribe de-stress and energize.
Spark Change Challenge - Ready for a healthy change? Get some major motivation.
I have read and agreed to WebMD's Privacy Policy.
Enter cell phone number
- -
Entering your cell phone number and pressing submit indicates you agree to receive text messages from WebMD related to this challenge. WebMD is utilizing a 3rd party vendor, CellTrust, to provide the messages. You can opt out at any time.
Standard text rates apply

Kids Healthy Weight & BMI Calculator

Enter your child's information:
Get Started