Skip to content

Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

  This content is selected and controlled by WebMD's editorial staff in collaboration with Sanford Health Systems.
Font Size
A
A
A

Rainbow Chopped Salad

WebMD Recipe from EatingWell.com

Rainbow Chopped Salad

Double this fresh and colorful salad and top each portion with 3 ounces grilled chicken breast for a quick main dish salad.

This Recipe Is:
Ingredients
Prep: 15 minutes | Total Time: 15 minutes
  • 1/2   teaspoon
    orange zest
  • 1/2   cup
    orange juice, preferably freshly squeezed
  • 1/4   cup
    cider vinegar
  • 1   tablespoon
    extra-virgin olive oil
  • 2   teaspoons
    fresh oregano, chopped, or 3/4 teaspoon dried
  • 1   teaspoon
    Dijon mustard
  • 1/2   teaspoon
    salt
  • 1/2   teaspoon
    freshly ground pepper
  • 1 1/2   cups
    bell peppers, chopped
  • 1 1/2   cups
    broccoli florets, chopped
  • 1   cup
    shredded carrots
  • 1/2   cup
    radishes, diced
  • 1   tablespoon
    red onion, minced
Instructions
  1. To prepare dressing: Place orange zest and juice, vinegar, oil, oregano, mustard, salt and pepper in a jar. Cover and shake to combine. (Makes about 1 cup.)
  2. To prepare salad: Combine bell peppers, broccoli, carrots, radishes and onion in a medium bowl. Add 1/2 cup of the dressing and toss to coat. Refrigerate until ready to serve. (Refrigerate extra dressing for up to 1 week.)

 

Nutritional Information

Makes: 4 servings, generous 1 cup each
  • Calories52
  • Fat1 g
    • Saturated fat0 g
  • Cholesterol0 mg
  • Carbohydrates9 g
    • Dietary fiber3 g
  • Protein2 g
  • Sodium111 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.

Reviewed

Kids Healthy Weight & BMI Calculator

Enter your child's information:
Gender
 
 
ft
in
mo
yr
lbs
Get Started