Every kid loves peanut butter and jelly! Parents, here's a healthy, fun twist on a PB&J sandwich. Instead of peanut butter, Chef Lizzie likes to use almond butter to make AB&J! Almond butter has less saturated fat than peanut butter. Watch Chef Lizzie make these AB&J Sushi Rolls in the FIT kitchen. Then use this recipe to make these yummy, cool looking "sandwiches" with your kids.
1 slice whole-grain bread
1 spoonful almond butter (Chef Lizzie likes to use the all-natural kind.)
1 spoonful 100% fruit jam (no added sugar)
- Cut off the bread crusts. Place the bread on a cutting board and roll it flat with a rolling pin.
- Spread a thin layer of almond butter, then a thin layer of jam onto bread.
- Take the long edge of the bread and roll it up. Cut into 4 bite-size pieces, like sushi.
Serve these AB&J Sushi Rolls with sliced apples, round carrot slices, or sugar snap peas and extra almond butter as a dip.
Yield: 1 serving
9.9 g fat
0.9 g saturated fat
0 mg cholesterol
158 mg sodium
31.1 g carbohydrates
3.1 g fiber
12.2 g sugars
6.4 g protein