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    Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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    Family Recipe: AB&J Sushi Rolls

    WebMD Recipe

    Family Recipe: AB&J Sushi Rolls

    Every kid loves peanut butter and jelly! Parents, here's a healthy, fun twist on a PB&J sandwich. Instead of peanut butter, Chef Lizzie likes to use almond butter to make AB&J! Almond butter has less saturated fat than peanut butter. Watch Chef Lizzie make these AB&J Sushi Rolls in the FIT kitchen. Then use this recipe to make these yummy, cool looking "sandwiches" with your kids.

    This Recipe Is:
    Ingredients
    • 1   slice
      whole-grain bread
    • 1   spoonful
      almond butter (Chef Lizzie likes to use the all-natural kind.)
    • 1   spoonful
      100% fruit jam (no added sugar)
    Instructions
    1. Cut off the bread crusts. Place the bread on a cutting board and roll it flat with a rolling pin. 
    2. Spread a thin layer of almond butter, then a thin layer of jam onto bread. 
    3. Take the long edge of the bread and roll it up. Cut into 4 bite-size pieces, like sushi.

    Serve these AB&J Sushi Rolls with sliced apples, round carrot slices, or sugar snap peas and extra almond butter as a dip.

    Nutritional Information

    Makes: 1 serving
    • Calories232
    • Fat9.9 g
      • Saturated fat0.9 g
    • Cholesterol0 mg
    • Sodium158 mg
    • Carbohydrates31.1 g
      • Dietary fiber3.1 g
    • Sugars12.2 g
    • Protein6.4 g
    * Nutritional Guidelines based on the USDA's MyPlate Standards.

    Reviewed February 02, 2015

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