8 to 10
reduced-fat milk (Chef Lizzie likes to use a nondairy milk like oat, almond, or soy.)
sugar or honey (A little honey accents the fruit flavor -- like salt accents the flavor of foods.)
- Peel the banana and break it up into several pieces.
- Peel the avocado and remove the pit.
- Put the banana, avocado, milk, and sugar in the blender. Blend until creamy, about 15 to 25 seconds.
Pour your smoothie into glasses. Enjoy!
Makes: 2 servings
* Nutritional Guidelines based on the USDA's MyPlate Standards.
- Fat34.9 g
- Cholesterol20.4 mg
- Sodium136.9 mg
- Carbohydrates91 g
- Sugars63.2 g
- Protein13.9 g
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