Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started
My Medicine

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community


    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

  This content is selected and controlled by WebMD's editorial staff in collaboration with Sanford Health Systems.
Font Size

Family Recipe: Italian Chicken Fingers

WebMD Recipe

Family Recipe: Italian Chicken Fingers

Everybody loves chicken fingers! Parents, here's a healthy, tasty twist on Italian Chicken Fingers from Chef Lizzie's FIT kitchen. This recipe is super easy; try enlisting your kids' help to make it. The flavor of the chicken fingers is so amazing that your family won't need ketchup or dip. Roasted veggies make a great side dish.

  • 1   15-ounce package
    boneless, skinless chicken tenderloins
  • 1 large  
  • 1   cup
    Italian bread crumbs
  • 1/4   cup
    parmesan cheese (Chef Lizzie likes to use freshly grated Parmigiano-Reggiano cheese.)
  1. Preheat oven to 400 degrees.
  2. Scramble egg in a bowl.
  3. Pour bread crumbs and cheese into a large zip-top bag.
  4. Coat chicken pieces in egg then place chicken into the bag. Seal bag. Gently shake the bag to coat chicken with bread crumbs.
  5. Remove chicken from bag and place chicken on a foil-lined baking sheet.
  6. Bake for 20 minutes.

Before serving, squeeze fresh lemon (or lime) juice on tenders.

Nutritional Information

Makes: 4 servings
  • Calories267
  • Fat6 g
    • Saturated fat2 g
  • Cholesterol119 mg
  • Sodium379 mg
  • Carbohydrates32 g
    • Dietary fiber1 g
  • Sugars2 g
  • Protein32 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.

Reviewed February 02, 2015

Kids Healthy Weight & BMI Calculator

Enter your child's information:
Get Started