Soda might taste good, but it's not very good for you or your kids. Most soda is brimming with sugar and empty calories. Too much juice isn't healthy either, because it also can have too much sugar.
So try this Fizzy Fruit drink recipe from Chef Lizzie's FIT kitchen. It's a cold and bubbly drink with just the right amount of juice. Your kids will love it, and it's a lot of fun for them to make.
4 ounces sparkling water
4 ounces 100% all-natural fruit juice, no sugar added
Pour sparkling water and juice into a glass over ice.
You can drop in slices or chunks of fruit, if you like. It looks and tastes great and adds extra nutrition. Cheers!
Yield: 1 serving
0.1 g fat
0 g saturated fat
0 mg cholesterol
43.1 mg sodium
3.1 g carbohydrates
0 g fiber
0 g sugars
0 g protein