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Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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Family Recipe: Mashed Cauliflower

WebMD Recipe

Family Recipe: Mashed Cauliflower

Mashed cauliflower is a great replacement for mashed potatoes. Serve with Salmon Turtles.

This Recipe Is:
Ingredients
  • 1   head
    cauliflower
  • 4   cups
    low-sodium chicken broth
  •  
    sea salt and cracked black pepper, to taste
  •  
    small pat of butter
Instructions
  1. Rinse the cauliflower. 
  2. Cut it in 4 pieces and remove any large pieces of stem. 
  3. Put cauliflower in a medium pot with broth. Add a couple of pinches of salt. If broth does not cover cauliflower, add water until it is covered.
  4. Boil about 10 to 15 minutes until cauliflower is tender. 
  5. Spoon out cauliflower into a blender. Add a couple large spoons of broth to blender. Cover blender with lid. Blend on high until creamy. You may have to add more broth, a spoon at a time (do not add too much), until cauliflower blends. 

Add a small pat of butter and pepper to serving bowls.

Nutritional Information

Makes: 4 servings
  • Calories119
  • Fat5 g
    • Saturated fat2.4 g
  • Cholesterol7.6 mg
  • Sodium870.5 mg
  • Carbohydrates14.2 g
    • Dietary fiber4.5 g
  • Sugars4.3 g
  • Protein9 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.

Reviewed March 14, 2012

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