Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community


    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

  This content is selected and controlled by WebMD's editorial staff in collaboration with Sanford Health Systems.
Font Size

Family Recipe: Salmon Turtles

WebMD Recipe

Family Recipe: Salmon Turtles

Want a fun and tasty dinner the kids can help you make? Try FIT's Chef Lizzie's Salmon Turtles recipe. This salmon recipe is extra-healthy because the fish is steamed. Chef Lizzie calls them salmon turtles because of the foil pouches used for steaming the fish. She learned this trick in the Girl Scouts. Mashed Cauliflower makes a great side dish.

  • 4   6-ounce
    salmon fillets
  • 1/4 or less   cup
    extra-virgin olive oil
  • 1/2   tablespoon
    dried rosemary
  • 8   slices
    lemon (about 2 lemons)
  • 1/4   cup
    lemon juice (about 1 lemon)
  • Few   pinches
    sea salt and cracked black pepper
  • 4   pieces
    aluminum foil (large enough to fold over and seal each fillet)
  1. Preheat oven 400 degrees.
  2. Rinse fish with water and pat dry. 
  3. Brush both sides of fish pieces with olive oil and place them skin side down onto foil. 
  4. Fold up foil edges slightly so liquids do not spill out. 
  5. Season with salt, pepper and rosemary. Place 2 lemon slices and 1 tablespoon of lemon juice on top of each fillet. 
  6. Wrap up fillets tightly in foil turtles.
  7. Place foil turtles in a shallow cooking pan and bake for 12 minutes.

Let cool to touch. Unwrap turtles and place fish on plates.

Nutritional Information

Makes: 4 servings
  • Calories479
  • Fat36.4g
    • Saturated fat7.1g
  • Cholesterol93.6mg
  • Sodium313.3mg
  • Carbohydrates1.8g
    • Dietary fiber0.3g
  • Sugars0.5g
  • Protein34.9g
* Nutritional Guidelines based on the USDA's MyPlate Standards.

Reviewed February 02, 2015

Kids Healthy Weight & BMI Calculator

Enter your child's information:
Get Started