fresh veggies (Chef Lizzie likes to use yellow squash, cucumber, red pepper, baby carrots, and snap peas.)
- Rinse vegetables.
- Cut them into bite-size pieces. Some veggies -- like snap peas and baby carrots -- don't need to be cut.
Place 2 tablespoons of hummus on each person's plate. Dip veggie pieces into hummus and enjoy!
Store-bought hummus makes this a quick snack to serve up. Keep in mind that even though hummus is a healthy dip alternative, the portion size for one person is 2 tablespoons. Everyone can eat as many veggies as they like. Let the kids experiment with all sorts of vegetables.
* Nutritional Guidelines based on the USDA's MyPlate Standards.
February 02, 2015
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