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    Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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    Roasted Snap Peas with Shallots

    WebMD Recipe from EatingWell.com

    Roasted Snap Peas with Shallots

    Roasting brings out a caramelized complexity in the already sweet peas. A scattering of crumbled blue cheese would make a savory addition or substitution for the bacon.

    This Recipe Is:
    Ingredients
    Prep: 5 minutes | Total Time: 20 minutes
    • 1   pound
      sugar snap peas, trimmed (about 4 cups)
    • 1   large
      shallot, halved and thinly sliced (about 1/4 cup)
    • 2   teaspoons
      extra-virgin olive oil
    • 1/4   teaspoon
      salt
    • 2   pieces
      cooked bacon, crumbled (optional)
    •  
      freshly ground pepper to taste
    Instructions
    1. Preheat oven to 475°F.
    2. Toss peas, shallot, oil, salt and pepper in a medium bowl. Transfer to a baking sheet and spread in a single layer. Roast in the oven, stirring once halfway through, until the peas are tender and beginning to brown slightly, 12 to 14 minutes. Serve warm, sprinkled with bacon if desired.

     

    Nutritional Information

    Makes: 4 servings, 1/2 cup each
    • Calories83
    • Fat2 g
      • Saturated fat0 g
    • Cholesterol0 mg
    • Carbohydrates11 g
      • Dietary fiber3 g
    • Protein3 g
    • Sodium147 mg
    * Nutritional Guidelines based on the USDA's MyPlate Standards.

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