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Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

  This content is selected and controlled by WebMD's editorial staff in collaboration with Sanford Health Systems.
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Roasted Snap Peas with Shallots

WebMD Recipe from

Roasted Snap Peas with Shallots

Roasting brings out a caramelized complexity in the already sweet peas. A scattering of crumbled blue cheese would make a savory addition or substitution for the bacon.

This Recipe Is:
Prep: 5 minutes | Total Time: 20 minutes
  • 1   pound
    sugar snap peas, trimmed (about 4 cups)
  • 1   large
    shallot, halved and thinly sliced (about 1/4 cup)
  • 2   teaspoons
    extra-virgin olive oil
  • 1/4   teaspoon
  • 2   pieces
    cooked bacon, crumbled (optional)
    freshly ground pepper to taste
  1. Preheat oven to 475°F.
  2. Toss peas, shallot, oil, salt and pepper in a medium bowl. Transfer to a baking sheet and spread in a single layer. Roast in the oven, stirring once halfway through, until the peas are tender and beginning to brown slightly, 12 to 14 minutes. Serve warm, sprinkled with bacon if desired.


Nutritional Information

Makes: 4 servings, 1/2 cup each
  • Calories83
  • Fat2 g
    • Saturated fat0 g
  • Cholesterol0 mg
  • Carbohydrates11 g
    • Dietary fiber3 g
  • Protein3 g
  • Sodium147 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.


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