Skip to content
My WebMD Sign In, Sign Up

Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

  This content is selected and controlled by WebMD's editorial staff in collaboration with Sanford Health Systems.
Font Size
A
A
A

Snow Peas With Creamy Ranch Dressing

WebMD Recipe from EatingWell.com

Snow Peas With Creamy Ranch Dressing

Low-fat mayo and nonfat buttermilk keep this ranch dressing low in fat and calories. It’s great with raw snow peas or most any vegetable you have on hand.

This Recipe Is:
Ingredients
Prep: 25 minutes | Total Time: 25 minutes
  • 1/3   cup
    nonfat buttermilk
  • 3   tablespoons
    low-fat mayonnaise
  • 2   tablespoons
    chopped fresh dill
  • 2   tablespoons
    finely chopped red onion
  • 2   teaspoons
    white-wine vinegar
  • 1/2   teaspoon
    garlic powder
  • 1/4   teaspoon
    salt
  • 1/4   teaspoon
    freshly ground pepper
  • 3   cups
    trimmed and thinly sliced snow peas, (about 9 ounces)
Instructions
  1. Combine buttermilk, mayonnaise, dill, onion, vinegar, garlic powder, salt and pepper in a medium bowl. Stir in snow peas.

 

Nutritional Information

Makes: 4 servings, about 2/3 cup each
  • Calories42
  • Fat1 g
    • Saturated fat0 g
  • Cholesterol0 g
  • Carbohydrates7 g
    • Dietary fiber1 g
  • Protein2 g
  • Sodium264 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.

Reviewed

6-Week Challenges
Want to know more?
Chill Out and Charge Up Challenge – How to help your tribe de-stress and energize.
Spark Change Challenge - Ready for a healthy change? Get some major motivation.
I have read and agreed to WebMD's Privacy Policy.
Enter cell phone number
- -
Entering your cell phone number and pressing submit indicates you agree to receive text messages from WebMD related to this challenge. WebMD is utilizing a 3rd party vendor, CellTrust, to provide the messages. You can opt out at any time.
Standard text rates apply

Kids Healthy Weight & BMI Calculator

Enter your child's information:
Gender
 
 
ft
in
mo
yr
lbs
Get Started