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Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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Snow Peas With Creamy Ranch Dressing

WebMD Recipe from EatingWell.com

Snow Peas With Creamy Ranch Dressing

Low-fat mayo and nonfat buttermilk keep this ranch dressing low in fat and calories. It’s great with raw snow peas or most any vegetable you have on hand.

This Recipe Is:
Ingredients
Prep: 25 minutes | Total Time: 25 minutes
  • 1/3   cup
    nonfat buttermilk
  • 3   tablespoons
    low-fat mayonnaise
  • 2   tablespoons
    chopped fresh dill
  • 2   tablespoons
    finely chopped red onion
  • 2   teaspoons
    white-wine vinegar
  • 1/2   teaspoon
    garlic powder
  • 1/4   teaspoon
    salt
  • 1/4   teaspoon
    freshly ground pepper
  • 3   cups
    trimmed and thinly sliced snow peas, (about 9 ounces)
Instructions
  1. Combine buttermilk, mayonnaise, dill, onion, vinegar, garlic powder, salt and pepper in a medium bowl. Stir in snow peas.

 

Nutritional Information

Makes: 4 servings, about 2/3 cup each
  • Calories42
  • Fat1 g
    • Saturated fat0 g
  • Cholesterol0 g
  • Carbohydrates7 g
    • Dietary fiber1 g
  • Protein2 g
  • Sodium264 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.

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