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    Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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    Snow Peas With Creamy Ranch Dressing

    WebMD Recipe from EatingWell.com

    Snow Peas With Creamy Ranch Dressing

    Low-fat mayo and nonfat buttermilk keep this ranch dressing low in fat and calories. It’s great with raw snow peas or most any vegetable you have on hand.

    This Recipe Is:
    Ingredients
    Prep: 25 minutes | Total Time: 25 minutes
    • 1/3   cup
      nonfat buttermilk
    • 3   tablespoons
      low-fat mayonnaise
    • 2   tablespoons
      chopped fresh dill
    • 2   tablespoons
      finely chopped red onion
    • 2   teaspoons
      white-wine vinegar
    • 1/2   teaspoon
      garlic powder
    • 1/4   teaspoon
      salt
    • 1/4   teaspoon
      freshly ground pepper
    • 3   cups
      trimmed and thinly sliced snow peas, (about 9 ounces)
    Instructions
    1. Combine buttermilk, mayonnaise, dill, onion, vinegar, garlic powder, salt and pepper in a medium bowl. Stir in snow peas.

     

    Nutritional Information

    Makes: 4 servings, about 2/3 cup each
    • Calories42
    • Fat1 g
      • Saturated fat0 g
    • Cholesterol0 mg
    • Carbohydrates7 g
      • Dietary fiber1 g
    • Protein2 g
    • Sodium264 mg
    * Nutritional Guidelines based on the USDA's MyPlate Standards.

    Reviewed

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