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Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

  This content is selected and controlled by WebMD's editorial staff in collaboration with Sanford Health Systems.
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Snow Peas With Creamy Ranch Dressing

WebMD Recipe from

Snow Peas With Creamy Ranch Dressing

Low-fat mayo and nonfat buttermilk keep this ranch dressing low in fat and calories. It’s great with raw snow peas or most any vegetable you have on hand.

This Recipe Is:
Prep: 25 minutes | Total Time: 25 minutes
  • 1/3   cup
    nonfat buttermilk
  • 3   tablespoons
    low-fat mayonnaise
  • 2   tablespoons
    chopped fresh dill
  • 2   tablespoons
    finely chopped red onion
  • 2   teaspoons
    white-wine vinegar
  • 1/2   teaspoon
    garlic powder
  • 1/4   teaspoon
  • 1/4   teaspoon
    freshly ground pepper
  • 3   cups
    trimmed and thinly sliced snow peas, (about 9 ounces)
  1. Combine buttermilk, mayonnaise, dill, onion, vinegar, garlic powder, salt and pepper in a medium bowl. Stir in snow peas.


Nutritional Information

Makes: 4 servings, about 2/3 cup each
  • Calories42
  • Fat1 g
    • Saturated fat0 g
  • Cholesterol0 mg
  • Carbohydrates7 g
    • Dietary fiber1 g
  • Protein2 g
  • Sodium264 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.


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