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    Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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    Spiced Pumpkin Cookies

    WebMD Recipe from

    Spiced Pumpkin Cookies

    The deep flavors of molasses, cinnamon, ginger, allspice and nutmeg make these wholesome pumpkin cookies delicious without the addition of butter—and they lend themselves beautifully to the inclusion of whole-wheat flour. They are also the perfect texture for a sandwich cookie—fill them with a slightly sweetened cream cheese frosting.

    This Recipe Is:
    Prep: 30 minutes | Total Time: 1 1/4 hours
    • 2/3   cup
      whole-wheat pastry flour, (see Tips)
    • 2/3   cup
      all-purpose flour
    • 1   teaspoon
      baking powder
    • 1/2   teaspoon
      baking soda
    • 1/2   teaspoon
    • 1   teaspoon
      ground cinnamon
    • 1/2   teaspoon
      ground ginger
    • 1/4   teaspoon
      ground allspice
    • 1/4   teaspoon
      ground nutmeg
    • 2  
      large eggs
    • 3/4   cup
      packed light brown sugar, or 1/3 cup granulated sucralose and sugar mixture (see Tips)
    • 3/4   cup
      unseasoned pumpkin puree
    • 1/4   cup
      canola oil
    • 1/4   cup
      dark molasses
    • 1   cup
    1. Preheat oven to 350°F. Coat 3 baking sheets with cooking spray.
    2. Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda, salt, cinnamon, ginger, allspice and nutmeg in a large bowl. Whisk eggs, brown sugar (or granulated sucralose and sugar mixture), pumpkin, oil and molasses in a second bowl until well combined. Stir the wet ingredients and raisins into the dry ingredients until thoroughly combined.
    3. Drop the batter by level tablespoonfuls onto the prepared baking sheets, spacing the cookies 1 1/2 inches apart.
    4. Bake the cookies until firm to the touch and lightly golden on top, switching the pans back to front and top to bottom halfway through, 10 to 12 minutes. Transfer to a wire rack to cool.


    Whole-wheat pastry flour is milled from soft wheat. It contains less gluten than regular whole-wheat flour and helps ensure a tender result in delicate baked goods while providing the nutritional benefits of whole grains. Find it at large supermarkets and natural-foods stores. Store in an airtight container in the freezer. In the EatingWell Test Kitchen, sucralose is the only alternative sweetener we test with when we feel the option is appropriate. For nonbaking recipes, we use granulated sucralose (boxed, not in a packet). For baking, we use a mixture of sugar and granulated sucralose. It can be substituted in recipes to reduce calories while maintaining some of the baking properties of sugar. If you make a blend with half sugar and half granulated sucralose, substitute this homemade mixture cup for cup.
    Nutritional Information

    Makes: 3 dozen cookies
    • Calories72
    • Fat2 g
      • Saturated fat0 g
    • Cholesterol10 mg
    • Carbohydrates13 g
      • Dietary fiber1 g
    • Protein1 g
    • Sodium70 mg
    * Nutritional Guidelines based on the USDA's MyPlate Standards.


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