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    Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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    Strawberry & Cream Cheese Sandwich

    WebMD Recipe from EatingWell.com

    Strawberry & Cream Cheese Sandwich

    Sliced strawberries and reduced-fat cream cheese come together in a sandwich for this quick and healthy lunchbox treat.

    This Recipe Is:
    Ingredients
    Prep: 5 minutes | Total Time: 5 minutes
    • 1   tablespoon
      reduced-fat cream cheese, (Neufchâtel)
    • 1/4   teaspoon
      honey
    • 1/8   teaspoon
      freshly grated orange zest
    • 2   slices
      very thin whole-wheat sandwich bread
    • 2  
      medium strawberries, sliced
    Instructions
    1. Combine cream cheese, honey and orange zest in a bowl. Spread bread with the cheese mixture. Place sliced strawberries on 1 piece of bread, top with the other.

     

    Nutritional Information

    Makes: 1 serving
    • Calories123
    • Fat4 g
      • Saturated fat2 g
    • Cholesterol8 mg
    • Carbohydrates19 g
      • Dietary fiber3 g
    • Protein4 g
    • Sodium217 mg
    * Nutritional Guidelines based on the USDA's MyPlate Standards.

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