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Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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Strawberry & Cream Cheese Sandwich

WebMD Recipe from EatingWell.com

Strawberry & Cream Cheese Sandwich

Sliced strawberries and reduced-fat cream cheese come together in a sandwich for this quick and healthy lunchbox treat.

This Recipe Is:
Ingredients
Prep: 5 minutes | Total Time: 5 minutes
  • 1   tablespoon
    reduced-fat cream cheese, (Neufchâtel)
  • 1/4   teaspoon
    honey
  • 1/8   teaspoon
    freshly grated orange zest
  • 2   slices
    very thin whole-wheat sandwich bread
  • 2  
    medium strawberries, sliced
Instructions
  1. Combine cream cheese, honey and orange zest in a bowl. Spread bread with the cheese mixture. Place sliced strawberries on 1 piece of bread, top with the other.

 

Nutritional Information

Makes: 1 serving
  • Calories123
  • Fat4 g
    • Saturated fat2 g
  • Cholesterol8 mg
  • Carbohydrates19 g
    • Dietary fiber3 g
  • Protein4 g
  • Sodium217 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.

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