Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier
WebMD

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started
My Medicine
WebMD

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion
    WebMD

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community
    WebMD

    Community

    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

  This content is selected and controlled by WebMD's editorial staff in collaboration with Sanford Health Systems.
Font Size
A
A
A

Sweet Potato Hash With Black Forest Ham

WebMD Recipe from EatingWell.com

Sweet Potato Hash With Black Forest Ham

Flavorful Black Forest ham subtly enriches the hash without taking over. Serve this alongside chicken, or with eggs for a light meal on its own.

This Recipe Is:
Ingredients
Prep: 25 minutes | Total Time: 25 minutes
  • 1   tablespoon
    extra-virgin olive oil
  • 1  
    small onion, thinly sliced
  • 1   pound
    sweet potatoes, (about 2 medium), peeled and coarsely grated
  • 1/4   teaspoon
    salt
  • 1/3   cup
    finely diced Black Forest ham, (2 ounces)
  • 1   teaspoon
    chopped fresh thyme
Instructions
  1. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until softened and lightly browned, 3 to 4 minutes.
  2. Reduce heat to medium and add sweet potatoes and salt. Cook, stirring often, until the potatoes are tender, 4 to 5 minutes. Stir in ham and thyme; cook, stirring, until the ham is heated through, about 1 minute more.

 

Nutritional Information

Makes: 4 servings, about 1/2 cup each
  • Calories131
  • Fat4 g
    • Saturated fat1 g
  • Cholesterol11 mg
  • Carbohydrates18 g
    • Dietary fiber3 g
  • Protein6 g
  • Sodium259 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.

Reviewed

Kids Healthy Weight & BMI Calculator

Enter your child's information:
Gender
 
 
ft
in
mo
yr
lbs
Get Started