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    Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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    Sweet Potato Hash With Black Forest Ham

    WebMD Recipe from EatingWell.com

    Sweet Potato Hash With Black Forest Ham

    Flavorful Black Forest ham subtly enriches the hash without taking over. Serve this alongside chicken, or with eggs for a light meal on its own.

    This Recipe Is:
    Ingredients
    Prep: 25 minutes | Total Time: 25 minutes
    • 1   tablespoon
      extra-virgin olive oil
    • 1  
      small onion, thinly sliced
    • 1   pound
      sweet potatoes, (about 2 medium), peeled and coarsely grated
    • 1/4   teaspoon
      salt
    • 1/3   cup
      finely diced Black Forest ham, (2 ounces)
    • 1   teaspoon
      chopped fresh thyme
    Instructions
    1. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until softened and lightly browned, 3 to 4 minutes.
    2. Reduce heat to medium and add sweet potatoes and salt. Cook, stirring often, until the potatoes are tender, 4 to 5 minutes. Stir in ham and thyme; cook, stirring, until the ham is heated through, about 1 minute more.

     

    Nutritional Information

    Makes: 4 servings, about 1/2 cup each
    • Calories131
    • Fat4 g
      • Saturated fat1 g
    • Cholesterol11 mg
    • Carbohydrates18 g
      • Dietary fiber3 g
    • Protein6 g
    • Sodium259 mg
    * Nutritional Guidelines based on the USDA's MyPlate Standards.

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