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Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

  This content is selected and controlled by WebMD's editorial staff in collaboration with Sanford Health Systems.
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Sweet Potato Hash With Black Forest Ham

WebMD Recipe from

Sweet Potato Hash With Black Forest Ham

Flavorful Black Forest ham subtly enriches the hash without taking over. Serve this alongside chicken, or with eggs for a light meal on its own.

This Recipe Is:
Prep: 25 minutes | Total Time: 25 minutes
  • 1   tablespoon
    extra-virgin olive oil
  • 1  
    small onion, thinly sliced
  • 1   pound
    sweet potatoes, (about 2 medium), peeled and coarsely grated
  • 1/4   teaspoon
  • 1/3   cup
    finely diced Black Forest ham, (2 ounces)
  • 1   teaspoon
    chopped fresh thyme
  1. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until softened and lightly browned, 3 to 4 minutes.
  2. Reduce heat to medium and add sweet potatoes and salt. Cook, stirring often, until the potatoes are tender, 4 to 5 minutes. Stir in ham and thyme; cook, stirring, until the ham is heated through, about 1 minute more.


Nutritional Information

Makes: 4 servings, about 1/2 cup each
  • Calories131
  • Fat4 g
    • Saturated fat1 g
  • Cholesterol11 mg
  • Carbohydrates18 g
    • Dietary fiber3 g
  • Protein6 g
  • Sodium259 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.


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