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    Sweet Potato & Red Pepper Pasta

    WebMD Recipe from EatingWell.com

    Sweet Potato & Red Pepper Pasta

    Here’s a way to use the “power vegetables” sweet potato and red bell pepper in a satisfying vegetarian pasta dish full of fresh herbs and creamy goat cheese. Any fresh herbs you have on hand, like basil, oregano, sorrel or chives, can be substituted for the tarragon. Serve with a garden salad.

    This Recipe Is:
    Ingredients
    Prep: 30 minutes | Total Time: 30 minutes
    • 8   ounces
      whole-wheat angel hair pasta
    • 2   tablespoons
      extra-virgin olive oil, divided
    • 4   cloves
      garlic, minced
    • 3   cups
      shredded, peeled sweet potato, (about 1 medium)
    • 1  
      large red bell pepper, thinly sliced
    • 1   cup
      diced plum tomatoes
    • 1/2   cup
      water
    • 2   tablespoons
      chopped fresh parsley
    • 1   tablespoon
      chopped fresh tarragon
    • 1   tablespoon
      white-wine vinegar, or lemon juice
    • 3/4   teaspoon
      salt
    • 1/2   cup
      crumbled goat cheese
    Instructions
    1. Bring a large pot of water to a boil. Cook pasta until just tender, 4 to 5 minutes or according to package directions.
    2. Meanwhile, place 1 tablespoon oil and garlic in a large skillet. Cook over medium heat, stirring occasionally, until the garlic is sizzling and fragrant, 2 to 5 minutes. Add sweet potato, bell pepper, tomatoes and water and cook, stirring occasionally, until the bell pepper is tender-crisp, 5 to 7 minutes. Remove from the heat; cover and keep warm.
    3. Drain the pasta, reserving 1/2 cup of the cooking water. Return the pasta to the pot. Add the vegetable mixture, the remaining 1 tablespoon oil, parsley, tarragon, vinegar (or lemon juice), salt and cheese; toss to combine. Add the reserved pasta water, 2 tablespoons at a time, to achieve the desired consistency.

     

    Nutritional Information

    Makes: 4 servings, about 1 3/4 cups each
    • Calories402
    • Fat12 g
      • Saturated fat3 g
    • Cholesterol7 mg
    • Carbohydrates62 g
      • Dietary fiber9 g
    • Protein12 g
    • Sodium546 mg
    * Nutritional Guidelines based on the USDA's MyPlate Standards.

    Reviewed

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