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    Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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    Tortilla Chips

    WebMD Recipe from EatingWell.com

    Tortilla Chips

    It’s definitely worth making your own corn tortilla chips—these low-fat baked tortilla chips have a more pronounced corn flavor than store-bought tortilla chips.

    This Recipe Is:
    Ingredients
    Prep: 5 minutes | Total Time: 20 minutes
    • 8  
      5- to 6-inch corn tortillas
    • 1/4   teaspoon
      salt
    •  
      Canola oil cooking spray
    Instructions
    1. Position racks in middle and lower third of oven; preheat to 375°F.
    2. Coat both sides of each tortilla with cooking spray and cut into quarters. Spread in an even layer on 2 large baking sheets. Sprinkle with salt. Bake, rotating the pans from top to bottom and stirring once halfway through, until the chips are golden and crisp, 14 to 18 minutes.

     

    Nutritional Information

    Makes: 4 servings, 8 chips each
    • Calories169
    • Fat5 g
      • Saturated fat0 g
    • Cholesterol0 mg
    • Carbohydrates29 g
      • Dietary fiber2 g
    • Protein2 g
    • Sodium217 mg
    * Nutritional Guidelines based on the USDA's MyPlate Standards.

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