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Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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Tutti-Frutti Muesli

WebMD Recipe from EatingWell.com

Tutti-Frutti Muesli

Muesli mixed with yogurt and fruit packs in the nutrition and satisfies all morning long.

This Recipe Is:
Ingredients
Prep: 10 minutes | Total Time: 10 minutes
  • 1/2   cup
    nonfat or low-fat plain yogurt
  • 1/2   cup
    blueberries, fresh or frozen (thawed)
  • 1/4   cup
    diced apple
  • 1/4   cup
    diced banana
  • 1/4   cup
    unsweetened muesli, (see Note)
  • 1-2   teaspoons
    honey, or pure maple syrup
Instructions
  1. Stir together yogurt, blueberries, apple, banana, muesli and honey (or maple syrup) to taste in a bowl.

 

Tip
Note: Muesli is a combination of uncooked rolled oats, fruit, nuts and/or seeds popular in Switzerland. Look for it with other cereals or in the bulk section in well-stocked supermarkets or natural-foods stores.
Nutritional Information

Makes: 1 serving, 1 1/4 cups
  • Calories291
  • Fat4 g
    • Saturated fat0 g
  • Cholesterol2 mg
  • Carbohydrates60 g
    • Dietary fiber7 g
  • Protein12 g
  • Sodium96 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.

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