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    Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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    Tutti-Frutti Muesli

    WebMD Recipe from EatingWell.com

    Tutti-Frutti Muesli

    Muesli mixed with yogurt and fruit packs in the nutrition and satisfies all morning long.

    This Recipe Is:
    Ingredients
    Prep: 10 minutes | Total Time: 10 minutes
    • 1/2   cup
      nonfat or low-fat plain yogurt
    • 1/2   cup
      blueberries, fresh or frozen (thawed)
    • 1/4   cup
      diced apple
    • 1/4   cup
      diced banana
    • 1/4   cup
      unsweetened muesli, (see Note)
    • 1-2   teaspoons
      honey, or pure maple syrup
    Instructions
    1. Stir together yogurt, blueberries, apple, banana, muesli and honey (or maple syrup) to taste in a bowl.

     

    Tip
    Note: Muesli is a combination of uncooked rolled oats, fruit, nuts and/or seeds popular in Switzerland. Look for it with other cereals or in the bulk section in well-stocked supermarkets or natural-foods stores.
    Nutritional Information

    Makes: 1 serving, 1 1/4 cups
    • Calories291
    • Fat4 g
      • Saturated fat0 g
    • Cholesterol2 mg
    • Carbohydrates60 g
      • Dietary fiber7 g
    • Protein12 g
    • Sodium96 mg
    * Nutritional Guidelines based on the USDA's MyPlate Standards.

    Reviewed

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