Muesli mixed with yogurt and fruit packs in the nutrition and satisfies all morning long.
1/2 cup nonfat or low-fat plain yogurt
1/2 cup blueberries, fresh or frozen (thawed)
1/4 cup diced apple
1/4 cup diced banana
1/4 cup unsweetened muesli, (see Note)
1-2 teaspoons honey, or pure maple syrup
Stir together yogurt, blueberries, apple, banana, muesli and honey (or maple syrup) to taste in a bowl.
Note: Muesli is a combination of uncooked rolled oats, fruit, nuts and/or seeds popular in Switzerland. Look for it with other cereals or in the bulk section in well-stocked supermarkets or natural-foods stores.
Make Ahead Tip: Cover and refrigerate for up to 1 day.
Makes: 1 serving, 1 1/4 cups
4 g fat
0 g saturated fat
2 mg cholesterol
96 mg sodium
60 g carbohydrates
7 g fiber
35 g sugars
12 g protein