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    Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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    Vanilla-Orange Freezer Pops

    WebMD Recipe from EatingWell.com

    Vanilla-Orange Freezer Pops

    These creamy vanilla-flavored orange juice pops will transport you back to the days of standing in line at the ice cream truck. Add a couple drops each of yellow and red natural food dye to give them a more vivid orange color.

    This Recipe Is:
    Ingredients
    Prep: 10 minutes | Total Time: 6 hours 10 minutes
    • 1 1/2   cups
      orange juice
    • 1 1/2   cups
      low-fat vanilla yogurt
    • 1-2   tablespoons
      sugar
    • 1/2   teaspoon
      vanilla extract
    Instructions
    1. Whisk orange juice, yogurt, sugar to taste and vanilla in a medium bowl.
    2. Divide the mixture among freezer-pop molds. Insert the sticks and freeze until completely firm, about 6 hours. Dip the molds briefly in hot water before unmolding.

     

    Nutritional Information

    Makes: about 10 (3-ounce) freezer pops
    • Calories53
    • Fat1 g
      • Saturated fat0 g
    • Cholesterol2 mg
    • Carbohydrates10 g
      • Dietary fiber0 g
    • Protein2 g
    • Sodium25 mg
    * Nutritional Guidelines based on the USDA's MyPlate Standards.

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