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Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

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Vanilla-Orange Freezer Pops

WebMD Recipe from EatingWell.com

Vanilla-Orange Freezer Pops

These creamy vanilla-flavored orange juice pops will transport you back to the days of standing in line at the ice cream truck. Add a couple drops each of yellow and red natural food dye to give them a more vivid orange color.

This Recipe Is:
Ingredients
Prep: 10 minutes | Total Time: 6 hours 10 minutes
  • 1 1/2   cups
    orange juice
  • 1 1/2   cups
    low-fat vanilla yogurt
  • 1-2   tablespoons
    sugar
  • 1/2   teaspoon
    vanilla extract
Instructions
  1. Whisk orange juice, yogurt, sugar to taste and vanilla in a medium bowl.
  2. Divide the mixture among freezer-pop molds. Insert the sticks and freeze until completely firm, about 6 hours. Dip the molds briefly in hot water before unmolding.

 

Nutritional Information

Makes: about 10 (3-ounce) freezer pops
  • Calories53
  • Fat1 g
    • Saturated fat0 g
  • Cholesterol2 g
  • Carbohydrates10 g
    • Dietary fiber0 g
  • Protein2 g
  • Sodium25 g
* Nutritional Guidelines based on the USDA's MyPlate Standards.

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