Reviewed by Hansa Bhargava on February 19, 2016

Sources

KidsHealth.org: "5 Ways to Get Your 5 A Day."<br /> Fruits and Veggies: More Matters: "Experts Recommend 5-9 Servings of Fruits and Veggies Daily."

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Video Transcript

SPEAKER: If you put veggies in a smoothie, would your kids know? Let's find out. First, the liquid. Add your veggies.

Start with just one to see if your kids can tell. Add other fruits to cover your tracks. Darker fruits can camouflage the green veggies. Then more taste trickery.

Choosing veggies every day gives your kids the energy to make fit choices all day long. Ready to serve.

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