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    Yummy Cabbage Sloppy Joes

    WebMD Recipe from

    Yummy Cabbage Sloppy Joes

    By Rori Coyne, age 12, Kansas

    “We were making dinner one night, and Mom had a lot of cabbage, which I wasn’t sure I liked. She also had lean ground beef, which I love,” says Rori, who also is a big fan of sloppy joes. “Mom showed me how to make cabbage, beef, and a bunch of other vegetables taste better than a package [of sloppy joes]. She says this is an affordable meal for us, since we can make a pound of beef last several meals. I like mine with fresh fruit.”

    • 1   pound
      lean ground beef
    • 1   medium
      onion, diced
    • 1   medium
      zucchini, shredded or diced
    • 2   ribs
      celery, diced
    • 1/2   cup
      chopped red pepper
    • 1 1/2   cups
      finely shredded cabbage
    • 1   cup
      tomato sauce or crushed tomatoes
    • 1   tablespoon
      brown sugar
    • 2   tablespoons
      lemon juice
    • 1   tablespoon
      white vinegar
    • 1   tablespoon
      Worcestershire sauce
    • 1   tablespoon
    • 1/2   teaspoon
    • 1/4   teaspoon
      freshly ground black pepper
    • 8  
      sandwich rolls, split (optional)
    1. In a large skillet, cook the beef until cooked through, about five minutes. Drain the fat from the skillet, and reserve the meat on a plate.
    2. In the same pan over moderate heat, cook the onion, zucchini, celery, red pepper, and cabbage until all the vegetables are crisp-tender, about 4 minutes. Add the cooked beef to the pan and stir to combine.
    3. In a small bowl, combine the tomato sauce or crushed tomatoes, brown sugar, lemon juice, vinegar, Worcestershire sauce, mustard, salt, and pepper. Pour the sauce into the pan with the beef and vegetables and simmer, stirring occasionally, until thickened, about 8 minutes.
    4. While the sloppy joes are simmering, toast the buns in the oven or toaster oven.
    5. Evenly divide the mixture among the toasted bun bottoms, top with the other halves, and serve.

    Nutritional Information Provided by Edamam

    Nutritional Information

    Makes: 8 servings
    • Calories160
    • Fat8.9 g
      • Saturated fat3.4 g
    • Cholesterol38.6 mg
    • Sodium403.7 mg
    • Carbohydrates8.4 g
    • Sugars5.6 g
    • Protein12.1 g
    * Nutritional Guidelines based on the USDA's MyPlate Standards.


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