Motivating Your Family to Adopt Healthy Habits continued...
Be creative. Even after you've found a great lifestyle for family fitness, things can get boring, so don't be afraid to mix it up. Be flexible and open to new ideas -- and involve the whole family.
"We all have more buy-in when we get to be a part of the change," Hoefs tells WebMD. Giving kids a choice helps them feel they're part of the process. "The motivation is in what we want to become -- in that picture of being healthy."
