Medically Reviewed by Renee A. Alli, MD on November 23, 2022
Question 1/10

How much exercise do kids need every day?

  • 30 minutes
  • 1 hour
  • 2 hours
Question 2/10

How many high school kids actually get 60 minutes of exercise a day?

  • More than 90%
  • About half, 50%
  • Less than 30%
Question 3/10

Why does exercise make kids feel good over the long run?

  • Releases feel-good brain chemicals
  • Boosts blood to the brain
  • Lowers hormones
Question 4/10

A few minutes of exercise can increase:

  • Energy
  • Focus
  • Both
Question 5/10

The more your kids exercise, the better they'll sleep.

  • True
  • False
Question 6/10

Which one helps strengthen kids' bones?

  • Swimming
  • Skateboarding
  • Bicycling
Question 7/10

If kids are counting steps with a  pedometer, they should get:

  • More steps than adults
  • Fewer steps than adults
  • The same number as adults
Question 8/10

Parents take their boys outside to play more than girls.

  • True
  • False
Question 9/10

When it comes to fitness, the most important role model for your kid is:

  • An Olympic athlete
  • Coach
  • Parent
Question 10/10

Compared with traditional video games, how many calories can an active video game burn?

  • About 200% more
  • 25% more