Skip to content
My WebMD Sign In, Sign Up

Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

  This content is selected and controlled by WebMD's editorial staff in collaboration with Sanford Health Systems.

How to Make Recharging a Priority continued...

"If children see people in the family following healthy habits, they will follow that lead," she says. It’s helpful to think about what small goals you can set as a family, how to work them into your daily routine, whether you will encounter barriers along the way, and how to overcome those barriers. 

It all leads back to a healthy balance. Start with small, healthy choices you can commit to and stick with, and go from there.


For Kids and Parents. Kid Tested. Expert Approved.
6-Week Challenges
Want to know more?
Chill Out and Charge Up Challenge – How to help your tribe de-stress and energize.
Spark Change Challenge - Ready for a healthy change? Get some major motivation.
I have read and agreed to WebMD's Privacy Policy.
Enter cell phone number
- -
Entering your cell phone number and pressing submit indicates you agree to receive text messages from WebMD related to this challenge. WebMD is utilizing a 3rd party vendor, CellTrust, to provide the messages. You can opt out at any time.
Standard text rates apply

Kids Healthy Weight & BMI Calculator

Enter your child's information:
Get Started