Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier
WebMD

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started
My Medicine
WebMD

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion
    WebMD

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community
    WebMD

    Community

    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

Health & Parenting

Font Size
A
A
A

Healthy Habits for Kids - Topic Overview

Habits are hard to break. That's why the sooner in life we build good, healthy habits, the easier it is to keep them and stay as healthy as possible. And when good habits are in place, it's easier to resist bad ones.

Your child's habits start with you

The most important thing to remember is that you are your child's role model. Your habits affect your children's habits.

If your habits are unhealthy-smoking, drinking too much alcohol, or always expecting the worst, for example-your child is more likely to get those habits.

If your habits are healthy-eating a balanced diet, getting regular exercise, looking forward to tomorrow, for example-your children are more likely to build those habits in their own lives.

What follows is help and advice for building good, lifelong habits in four areas:

  1. Healthy eating.
  2. Regular physical activity.
  3. Staying safe and healthy.
  4. Healthy thinking.

Healthy eating

Healthy eating links

Get the facts:

Take action:

More healthy habit information:

Regular physical activity

Physical activity links

Get the facts:

Take action:

More healthy habit information:

1 | 2
Next Article:

Today on WebMD

Girl holding up card with BMI written
Is your child at a healthy weight?
toddler climbing
What happens in your child’s second year.
 
father and son with laundry basket
Get your kids to help around the house.
boy frowning at brocolli
Tips for dealing with mealtime mayhem
 
mother and daughter talking
Tool
child brushing his teeth
Slideshow
 
Sipping hot tea
Slideshow
Young woman holding lip at dentists office
Video
 
Which Vaccines Do Adults Need
Article
rl with friends
fitSlideshow
 
tissue box
Quiz
Child with adhd
Slideshow