Skip to content

Health & Parenting

Font Size

Helping Children With Disabilities Stay Active - Topic Overview

Like all children, those with disabilities need to be as active as possible.

But children with disabilities are less likely to be physically active than other children. An inactive lifestyle for these children can lead to other problems, including:

  • Reduced fitness.
  • Bone loss.
  • Poor circulation that leads to blood clots.
  • Low self-esteem.
  • Relying more on others for daily living.
  • Fewer normal social interactions.

What are the benefits of regular exercise?

Studies of children with various disabling diseases and conditions show that being active on a routine basis gives these children:

  • Stronger muscles.
  • More endurance.
  • Better overall health.
  • Better self-esteem.
  • Better social skills.
  • More independence.

What are the barriers to physical activity?

No matter what your child's limitations are, you can find ways to help him or her be as active as possible.

It is important for children with disabilities to be active and to get involved in sports or recreation programs if they are able.

If your child is not physically active, it's important to look at the things, or barriers, that are getting in the way. Barriers may include one or more of the following:

  • The child's physical or mental limitations.
  • Cost of recreation and sports programs.
  • Lack of recreation and sports facilities.
  • Lack of time.
  • The child's lack of confidence that he or she can do anything active.
  • Lack of social support from school, neighborhood, and family.
  • Lack of role models. (If you are not physically active, your child is less likely to be active.)
  • Fear of injury.

Think about the barriers that are keeping your child from being more active. Look for solutions. Talk to your child's doctor to find out what your child can safely do.

How do you motivate a child who has disabilities?

Some children with disabilities just may not have the desire to be physically active. If that's the case for your child, try these tips:

  • Encourage your child to try different activities until he or she finds one that's really enjoyable.
  • Set short-term goals that let your child succeed quickly.
  • Consider a program like Special Olympics, which emphasizes participation over skill and competition.
  • Let your child see his or her improvement by regularly measuring improvement or keeping a progress chart.
  • Praise your child for every small accomplishment.

    WebMD Medical Reference from Healthwise

    Last Updated: July 01, 2013
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
    1
    Next Article:

    Helping Children With Disabilities Stay Active Topics

    Today on WebMD

    Girl holding up card with BMI written
    Is your child at a healthy weight?
    toddler climbing
    What happens in your child’s second year.
     
    father and son with laundry basket
    Get your kids to help around the house.
    boy frowning at brocolli
    Tips for dealing with mealtime mayhem
     
    mother and daughter talking
    Tool
    child brushing his teeth
    Slideshow
     
    Sipping hot tea
    Slideshow
    Young woman holding lip at dentists office
    Video
     
    Which Vaccines Do Adults Need
    Article
    rl with friends
    fitSlideshow
     
    tissue box
    Quiz
    Child with adhd
    Slideshow