Video: Make Over Your Family’s Downtime
Free time with the family? Don’t waste it sitting on the couch. Get everyone up and moving!
Video: Do Your Kids Hate Exercise?
Can't get your kids off the couch? It happens. But you can help them learn that choosing to move feels great.
Video: Get Your Family Moving Every Day
Try these ideas to get your family up and active any time.
Video: Simple Family Activities to Stay Moving
What's the best way to get your family up and moving? We offer up a few ideas to kick-start a healthy routine.
Chef Lizzie: Ways to Stay on the Move
Chef Lizzie presents tips on healthy ways to move for episode 10 of a 12-part series.