Video: Make Over Your Family's Bedtime Routine
Is your family's bedtime a little more restless than you'd like? Try these 5 tips to help your whole household rest easier.
Video: Best Ways to Get More Energy
Coffee and sugar send you crashing down? Three better ways to feel more energized -- fast.
Video: Get Your Family to Shut Off Those Screens
Could your family cut out screen time for just one night per week? Your step-by-step guide to a digital detox.
Video: Are Your Kids Not Sleepy at Bedtime?
How often do you hear "but I’m not tired?" Here’s how to get them to wind down on time.
Video: Relaxation for Busy Families
Can't wait for vacation? Try three easy ways to relax and unwind with your family on even your busiest day.
Video: How to Solve Your Child’s Bedtime Battles
Learn expert tips on how to get your child to sleep.
Chef Lizzie: How to Recharge
Chef Lizzie presents tips on how to recharge for episode 11 of this 12-part series.
Video on How Much Sleep Do Kids Need?
Are your kids getting enough sleep? Sleep expert Michael Breus, PhD, explains what's normal and what's not.
Video: Are Your Children Sleep Deprived?
Most American adults can admit to not getting enough sleep, but are your children sleep-deprived as well?
Video on How to Manage Your Child’s Screen Time
A top child psychologist offers ways to reduce your kid’s time glued to technology.