Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started
My Medicine

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community


    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

Font Size

Meditation May Ease RA Distress

Rheumatoid Arthritis Patients Show Psychological Benefits From Mindfulness Meditation Program
WebMD Health News
Reviewed by Louise Chang, MD

Sept. 28, 2007 -- New research shows that meditation may help people cope with rheumatoid arthritis.

In a new study, rheumatoid arthritis (RA) patients reported less psychological distress after learning and practicing meditation for six months, compared with RA patients who didn't get meditation training during that time.

Meditation didn't cure RA or erase the joint disease's physical symptoms. But it appeared to help the patients deal with those symptoms, according to the researchers, who included the University of Maryland's Elizabeth Pradhan, PhD, MPH.

The study appears in the journal Arthritis Care & Research.

Meditation Study

Pradhan and colleagues studied 63 adults with rheumatoid arthritis. All of the patients continued to get rheumatology care throughout the study.

The researchers randomly split the patients into two groups. One group took an eight-week class in mindfulness-based stress reduction (MBSR).

The MBSR program -- developed by Jon Kabat-Zinn, PhD, and colleagues at the University of Massachusetts' medical school -- has been shown to reduce psychological distress in patients with other conditions, but this was its first test in RA patients.

Here's how Pradhan's team describes the program: "MBSR teaches participants to notice and relate differently to thoughts and emotions, with a sense of compassion for self and others. ... By continually bringing the mind back to the present moment, mindfulness meditation is thought to increase clarity, calmness, and well-being."

Participants took MBSR classes for eight weeks and were asked to practice meditation at home for 45 minutes per day, six days per week. The classes included sitting meditation, walking meditation, and gentle yoga appropriate for RA patients.

After their eight-week class ended, patients in the meditation group took three classes over the next four months to refresh their mindfulness skills.

For comparison, the other group of RA patients in Pradhan's study was waitlisted for a free MBSR training program held after the study ended.

Meditation Perk

The RA patients got physical checkups, took blood tests, and completed psychological surveys two months and six months after the study started.

At the two-month point, the groups reported similar reductions in psychological distress. That may be partly because they weren't extremely distressed to begin with, or because the patients who weren't in the meditation group got a psychological boost from participating in the study, Pradhan's team suggests.

Today on WebMD

rubbing hands
Avoid these 6 common mistakes.
mature couple exercising
Decrease pain, increase energy.
mature woman threading needle
How much do you know?
Swelling, fatigue, pain, and more.
Lucille Ball
Hand bones X-ray
prescription pills
Woman massaging her neck
woman roasting vegetables in oven
Woman rubbing shoulder
doctor and patient hand examination