SOURCES:

Bahadori, B. Journal of Parenteral and Enteral Nutrition, March/April 2010.

Arthritis Today: "Nutrition Guidelines for People with Rheumatoid Arthritis," "RA and Heart Disease: What You Need to Know," "Exercising With Rheumatoid Arthritis," "How Will a Rheumatoid Arthritis Diagnosis Affect Your Life?" "Making a Well-Rounded Workout," "Self-Help Arthritis Devices," "How to Care for Yourself," "51 Ways to Be Good to Your Joints," "Can Support Groups Help You Cope?" "Rheumatoid Arthritis Pain Relief Without Drugs."

Arthritis Foundation: "Get Enough Sleep."

Slavin, J. Nutrition, March 2005.

National Institute of Arthritis and Musculoskeletal and Skin Diseases, National Institutes of Health: "Handout on Health: Rheumatoid Arthritis," "What People with Rheumatoid Arthritis Need to Know About Osteoporosis."

American Heart Association: "Healthy Diet Goals."

National Osteoporosis Foundation: "Calcium: What You Should Know."

CDC: "The Benefits of Physical Activity," "How much physical activity do older adults need?"

Harvard Health Publications: "Relieve arthritis pain naturally with exercise."

Baillet, A. Arthritis Care & Research, July 2010.

Pennebaker, J. Psychological Science, 1997.

Steptoe, A. Neurobiology of Aging, August 22, 2005.

Luyster, F. Journal of Clinical Sleep Medicine, 2011.

National Sleep Foundation: "How Much Sleep Do We Really Need?"

Johns Hopkins Medicine Health Alerts: "Rheumatoid Arthritis."

Medscape Reference: "Rheumatoid Arthritis Treatment & Management."

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