Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier
WebMD

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started
My Medicine
WebMD

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion
    WebMD

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community
    WebMD

    Community

    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

Font Size
A
A
A

Foods That Help Your Heart and Your RA

The right meal plan can be a two-for-one deal: It will help your painful, stiff joints and prevent heart disease, too.

There's a real good reason to go for this bargain. If you have rheumatoid arthritis you're at a higher risk for problems with your ticker. So make smart choices when you go to the supermarket or dine out.

Inflammation Busters

When you have RA, the inflammation that makes your joints sore, hot, and swollen can lead to clogged arteries, heart attacks, and strokes. Eat the right foods -- and avoid some bad ones -- and your heart and joints will be grateful.

To fight inflammation, put foods that are high in omega-3 fatty acids on your go-to list. They can ease joint pain and lessen morning stiffness. Some good sources are fatty fish like salmon, trout, mackerel, tuna, sardines, and herring. Add two 3-ounce servings to your menu each week.

Fiber can also help. Studies suggest it reduces C-reactive protein (CRP), a sign of inflammation found in the blood. A high CRP level can signal rheumatoid arthritis or heart disease. Stock up on fruits, vegetables, and other high-fiber foods.

Some foods may cause inflammation, so you'll want to stay clear. The offenders include anything high in omega-6 fatty acids, which are found in oil made from corn, sunflower, safflower, soybean, and cottonseed. They lurk in snack foods, fried foods, margarine, meats, and egg yolks. We know they're bad for the heart, but it's not clear what affect, if any, they have on RA.

Watch Your Weight

Try to lose extra pounds if you need to, or keep up the good work if you're at the right weight now. If you're not overweight, you'll be less likely to get heart disease, and you'll keep extra pressure off your joints. If you're heavier than you should be, losing weight may help lower inflammation, because fat cells make chemicals that cause it.

If you want to keep a healthy weight, figure out how many calories you need each day, and don't eat more than you can burn off. If you want to shed pounds, eat fewer than you burn.

1 | 2 | 3

Today on WebMD

rubbing hands
Avoid these 6 common mistakes.
mature couple exercising
Decrease pain, increase energy.
 
mature woman threading needle
How much do you know?
hands
Swelling, fatigue, pain, and more.
 
Lucille Ball
Slideshow
Hand bones X-ray
Article
 
prescription pills
Article
Woman massaging her neck
Quiz
 
woman roasting vegetables in oven
Slideshow
Woman rubbing shoulder
Slideshow
 
doctor and patient hand examination
Video
arthritis
Article