Looking to make moving easier and cut back on pain? Flexibility exercises are for you, says April Davis, an occupational therapist at NYU Langone Medical Center.
These exercises can ease pain, prevent injury, and improve your balance. They keep your joints healthy and moving.
There are two basic types of flexibility exercises.
Stretches keep your muscles elastic, which helps you move your joints more easily.
Range-of-motion exercises keep your joints moving their full range and lessen ...