Skip to content

    Health & Sex

    Font Size
    A
    A
    A

    Can Good Sex Keep You Young?.

    Does frequent sex contribute to good health?

    WebMD Feature

    Nov. 13, 2000 -- When I asked my 77-year-old friend Peter Kranz of Darien, Conn., about his sex life, he was immediately forthcoming. "We make love twice a day," he said.

    Recommended Related to Sex & Relationships

    Making Lust Last

    By Keith Ablow, M.D. Rekindling Passion For The Husband You Still Love People sometimes tell me they know a couple married 20 years whose sex life is still as good as it ever was. Here's what I tell them in return: "There are only three possibilities. One: This couple is lying. Two: They are telling the truth, because they didn't have good sex to begin with. Or three: Sex is all they really have together. They never connected emotionally." I've drawn that conclusion by listening to...

    Read the Making Lust Last article > >

    "You do this every day?" I asked.

    "The schedule is not written in stone," Peter explained. "But we do make love every day."

    Michael Roizen, MD, would say that sex is keeping Kranz young. In his best-selling book, RealAge -- Are You as Young as You Can Be?, Roizen makes the case for the antiaging effects of sex after surveying the available literature. "Having sex at least twice a week can make your RealAge 1.6 years younger than if you had sex only once a week," Roizen says. He defines 'real age' as "an estimation of your age in biologic terms, not chronologic years."

    Although Roizen's statistics are sketchy, he derives his figures primarily from a study done in Caerphilly, Wales, and published in the December 1997 British Medical Journal under the title, "Sex and Death: Are They Related?" One of the few efforts to examine the relationship between sex and mortality, the study found that men who reported at least two orgasms a week at the time of the study had less than half the risk of dying from various causes over 10 years of follow-up than those with a lower frequency of orgasm. Drawing on the researchers' remark that the evidence suggested a dose-response relationship -- meaning in this case that the more orgasms a man had, the longer he lived -- Roizen concluded that someone like my friend Peter, who has sex every day, could have a Real Age as much as 8 years younger.

    At first blush (and Peter's candor did make me blush), my friend is a convincing example of Roizen's argument. He is youthful-looking, energetic, and actively involved in many interests. Peter still works as a developer of computer systems. He has had a steady, positive relationship with his wife who, at 77 also, still commutes to Manhattan for her own job at a major nonprofit institution.

    1 | 2 | 3 | 4 | 5

    Today on WebMD

    couple not communicating
    How to tell when you're in one.
    couple face to face
    Get your love life back on track.
     
    couple having an argument
    Turn spats into solutions
    couple in argument
    When to call it quits.
     
    Life Cycle of a Penis
    Article
    HIV Myth Facts
    Slideshow
     
    How Healthy is Your Sex Life
    Quiz
    Couple in bed
    Video
     
    6 Tips For Teens
    Article
    Close-up of young man
    Article
     
    screening tests for men
    Slideshow
    HPV Vaccine Future
    Article