Skip to content

    Health & Sex

    Font Size
    A
    A
    A

    Eat, Exercise, Relax, and Sleep Your Way to Better Sex

    Better sex doesn't just involve technique. Keeping a fit mind and body can increase your enjoyment of bedroom antics.
    By
    WebMD Feature

    Thought about leading a healthier lifestyle but haven't gotten around to doing it? Here's a possible incentive: Experts say people who are mentally and physically fit are more likely to have good sex lives.

    "If you feel good about yourself, you are in a better position to feel good about relationships, including your sex life," says Karen Zager, PhD, a psychologist in private practice in New York City.

    Recommended Related to Sex & Relationships

    Show Your Mother (and Mother-in-Law) Some Love

    By Gretchen Rubin You choose the person whom you marry, but you don't choose your in-laws, and I was extremely lucky to end up with mine. We all get along very well, which is fortunate, because I live right around the corner from my husband's parents, and I mean right around the corner. You don't even have to cross the street; I see them multiple times each month. Obviously, though, many people aren't in such happy circumstances. Relationship problems with in-laws are among the most...

    Read the Show Your Mother (and Mother-in-Law) Some Love article > >

    "When one is not feeling well, and is exhausted, it can certainly have a negative impact on the quality of one's sex life," says Saralyn Mark, MD, a senior medical adviser at the Office on Women's Health.

    This may all seem intuitive, yet many people find the road to a fitter mind and body to be bumpy, especially if it involves losing weight, starting an exercise program, reducing stress, or getting enough sleep.

    One big reward, though, is to look and feel better -- arguably a plus for good romantic and sensual activities.

    Eat Right

    While there is no proven connection between a balanced diet and bedroom performance, a poor diet can cause health problems that can possibly interfere with sex.

    Studies show animals that get too few calories tend to have weakened immune systems, says John Allred, PhD, professor emeritus of nutrition at Ohio State University. He says illness can be a big hurdle for pleasurable intercourse.

    "If you have heart disease, then you might be taking medication that would inhibit sexual activity, or you might be afraid to have a heart attack," says Allred. "If you have the flu, a high fever, or just don't feel good ... any of these things would be a turn-off."

    Mark Kantor, PhD, associate professor of nutrition and food science at the University of Maryland, agrees, saying, "You will feel sexy if you look and feel good."

    A way to do that is to eat an overall balanced diet and to exercise each day. The two go hand-in-hand, says Kantor, as demonstrated by today's obesity problem, in which people eat too much food and aren't active enough.

    1 | 2 | 3 | 4

    Today on WebMD

    couple not communicating
    How to tell when you're in one.
    couple face to face
    Get your love life back on track.
     
    couple having an argument
    Turn spats into solutions
    couple in argument
    When to call it quits.
     
    Life Cycle of a Penis
    Article
    HIV Myth Facts
    Slideshow
     
    How Healthy is Your Sex Life
    Quiz
    Couple in bed
    Video
     
    6 Tips For Teens
    Article
    Close-up of young man
    Article
     
    screening tests for men
    Slideshow
    HPV Vaccine Future
    Article