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Eat Your Way to a Spicier Sex Life

Turn up the heat with these sensuously sweet and delicious aphrodisiacs.


You can't get down when you're uptight. Eating salmon can help brighten your disposition.

"Salmon harbors an abundance of omega-3 fats, which qualifies it as a natural mood booster," says registered dietician and author or The Good Mood Diet, Susan Kleiner.

Salmon also supplies large amounts of vitamin D. Researchers at the University of Toronto have found that vitamin D appears to work in the brain like many antidepressant medications do: by raising levels of serotonin, a neurotransmitter that induces feelings of calm and banishes bad moods.


Rich in antioxidants that protect against cell damage, garlic is said to stir sexual desire and increase blood flow, Greaves says. 

Just be sure to eat as much as your bed partner because the effects of garlic can linger on your breath for hours. 


A glass of the bubbly can help set the mood. But remember, though a drink a day may help reduce the risk of heart disease in healthy people, too much booze can turn your tryst into a snooze fest. Alcohol is a central nervous system downer. Chronic drinking is also linked to erectile dysfunction, which will put an even heavier damper on lovemaking.

The Couple that Eats Together, Sleeps Together?

If you enjoy foods with a reputation for making you hot to trot, you may be thinking about whipping up meals that will knock your partner’s socks off. Well, there's more involved than just what's on the menu.

"A delicious meal can be a prelude to sex," Kleiner says. The act of cooking together can even be a form of foreplay, and the smell of food can ignite intimacy.

Research has shown that for men the aroma of pumpkin pie, cheese pizza, and buttered popcorn induces blood flow to the penis, and the combination of pumpkin pie and lavender does the best job. Women, on the other hand, respond to a combination of Good & Plenty and cucumber. 

The smell of vanilla is particularly alluring. "Add vanilla extract to whole grain French toast or drop a vanilla bean into your champagne," Greaves says. 

If you're not interested in any of the foods with a reputation for enhancing your love life, are you doomed to a lust-free existence? Not at all. 

What matters most is that you and your partner dine on meals that include foods you both enjoy, as long as you don't overeat or drink yourself into a stupor, Kleiner says. "What you eat on a daily basis is far more important to overall sexual satisfaction than a single meal."

Good Health Is the Ultimate Aphrodisiac

Judith Reichman, MD, author of I'm Not In the Mood: What Every Woman Should Know About Improving Her Libido, says, "If you want better sex, take care of your health." Peak physical and emotional well-being is the most important factor in a satisfying sex life.

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