Get Closer to Your Mate
WebMD gives you five tips for a healthy relationship.
Whether you're nurturing a budding romance or you've been married since the
first lunar landing, you can have a more committed, loving, and fulfilling
relationship -- if you're willing to do a little work. Not sure where to start?
WebMD consulted with top relationship experts to bring you this set of
Listen, With the TV Off
All of our experts agree on this point -- listening, truly
listening, can reduce conflict, boost trust, and lead to a more satisfying
partnership. Listening may sound simple, but it requires more than being in the
same room while your better half is speaking. Signal that you care by turning
off the television, offering your undivided attention and making eye contact.
And don't forget to follow up on what you hear.
This is particularly important when your partner is upset. If you listen
carefully, you are more likely to understand the problem and find a way to
help. This can take practice, according to Steve Brody, PhD, author of
Renew Your Marriage at Midlife. "Practice listening in less-loaded
relationships, like with customers at work or friends on the phone," Brody
suggests. "After building up listening muscle in those less-challenging
relationships, the weight of your partner becoming unglued won't be as
Focus on the Relationship Positives
"When you first meet someone, you pay attention to all the things you
like," says Kate Wachs, PhD, a Chicago psychologist and author of
Relationships for Dummies. "As time goes on, you start to take
that for granted and instead you focus on what bothers you. If the relationship
becomes more negative than positive, you break up."
The solution is to make a conscious effort to focus on the things you like
about your partner. "Your partner has many good qualities, as well as
things that drive you crazy," Brody says. "Look for [the positives] and
drink those in. Jot them down to remember them."
Nagging not only creates tension, it usually gets you nowhere. "If
you're nagging, your partner will tune you out," Wachs tells WebMD. "If
someone isn't giving you what you want, think about what you are doing. It's
not working. What can you do instead? Have a dialogue ... Instead of saying
what you don't like, say what you would prefer. Give alternatives."
Remember to balance any criticisms with a heavy dose of positive feedback.
When making a request that could be seen as nagging, take the edge off by
expressing appreciation for your partner's good qualities. "Give 20
positives whenever you want to ask for a change," Wachs says. Your partner
will be more motivated to please you if he or she feels appreciated.