Relationship Worries Can Make You Sick
Until more research is in, Jaremka suggests people who are highly anxious in relationships work on reducing their stress. Reduce stress by yoga or other exercise or meditation, she suggested. That would lower cortisol, presumably, and help their health.
Burnette suggested that highly anxious partners might also try to be more forgiving, and not keep replaying negative events such as arguments. "Some of our work suggests that anxiously attached individuals are less forgiving and tend to respond with more rumination," she said.
The study was supported by an American Cancer Society grant, a Comprehensive Cancer Center at Ohio State fellowship and the U.S. National Institutes of Health.
To learn more about improving a relationship, visit the American Psychological Association.