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Exercise May Boost Men's Sexual Prowess

Study Shows Exercise Associated With Better Sexual Functioning in Men
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WebMD Health News
Reviewed by Laura J. Martin, MD

June 4, 2010 (San Francisco) -- Men seeking to improve their performance in bed might want to give exercise a shot.

Men who exercised had substantially higher scores on a sexual-function questionnaire than men who were sedentary, researchers report.

Looked at another way, men who were moderately active -- walking briskly just 30 minutes a day, four days a week, or the equivalent -- were about two-thirds less likely to have sexual dysfunction than their sedentary counterparts, says Erin McNamara, MD, of Duke University Medical Center.

"If men won't exercise for their cardiovascular health, maybe they will for their sexual function," she tells WebMD.

The findings were presented at the annual meeting of the American Urological Association.

Exercise, Sex, and Healthy Men

While several studies have shown that exercise may help improve sexual function in obese men, very few have looked at the relationship between exercise and sex in healthy men, McNamara says.

So she and colleagues studied 178 healthy men, average age 62, about two-thirds of whom were white and one-third, black.

Participants filled out sexual functioning questionnaires that covered six areas: ability to have an erection, ability to reach orgasm, quality of erection, frequency of erection, overall sexual function, and sexual problems.

Their answers were converted to a numeric score on a 0 to 100 scale and averaged into an overall sexual function score in which higher scores corresponded to better function.

More Than Half of Men Sedentary

The men also completed an exercise survey that asked how often they engaged in mild exercise (such as yoga), moderate exercise (such as brisk walking), and strenuous exercise (such as jogging) in a typical week, as well as average duration of their workouts.

Based on those answers, 53% of men were sedentary, 14% were active, 9% were moderately active, and 24% were highly active, McNamara says. 

Brisk walking 30 minutes a day, four or five days a week, or the equivalent would fall into the moderately active category; jogging or swimming on the same schedule would place a man in the highly active category.

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