This article is from the WebMD Feature Archive
8 Ways to Look Thinner -- Right Now!
You're following a healthy meal plan (at least, most of the time) and working out. You're getting healthier, and you know that before long, you'll look as good as you feel. But still, the weight loss seems so slow. And while that's healthy, it can also be frustrating -- you want to be thin, and you want it now!
The solution: Use your wardrobe as a secret weapon. No, it won't actually help you lose weight. But the right clothes can help you look a lot thinner while you're in the process of slimming down.
"It is totally amazing, but any woman can look 5, 10, even 15 pounds slimmer automatically by simply using a few fashion tricks to fool the eye," says Lourdes Figueroa, founder and chief executive officer of UdefineU, a DVD program that teaches women how to become their own stylists.
According to Figueroa, many of those "perfect" bodies we see parading around in movies and on TV are nothing more than the result of some very clever shopping.
"Essentially, they use clothes to balance their bodies and put everything in proportion, which is really what dressing slim is all about," says Figueroa, now a size 8, but once a size 20 herself.
Linda Arroz, former editor-in-chief of Big Beautiful Woman magazine, heartily agrees. "The body is a sculpture, and you can shape it and visually reshape it, depending on your objectives," says Arroz, now a spokeswoman for the Plus Size Collection at Spiegel.
It's All About Balance
But where to start? Here's the experts' advice: Take a deep breath, then a long, hard look in a full-length mirror -- stark naked!
"You have to look past the extra pounds and focus on your overall body shape, the proportion between your top half and bottom half, and details of your basic bone structure, such as the width of your shoulders, the length of your neck, the width of your hip bones, " says celebrity stylist Laura Siebold, director of LiveStylist.com.
These areas, Siebold tells WebMD, are keys to balancing any figure type.
"If your top is decidedly larger than your bottom, then achieving proportion is about choosing styles that simultaneously minimize your top half while accentuating your bottom half -- and again, a full-length mirror can be your best friend," says Siebold.
Likewise, if you're bottom-heavy and top-light, Siebold says, look for clothes that bring the eye upward. Think great necklines and bright colors near the face, and dark colors on the bottom.
"Your goal should be to achieve a visually balanced, symmetrical look between top and bottom so when you look at yourself in the mirror you see an unbroken line, and no one area jumps out," says Siebold.
In addition, Arroz notes, you can fine-tune your balancing act by paying attention to body details like your torso (long vs. short), bosom (high, low, large, or small), hips (wide side-to-side or wide front-to-back), and recognizing where you carry the most weight.
"Any one area of your body that doesn't look right in relation to the rest of your body is the area that you need to address with corrective clothing," says Figueroa.
Size Matters -- Size Tags Don't
VIVELLE-DOT (estradiol transdermal system) IS AVAILABLE BY PRESCRPTION ONLY.
INDICATION
Vivelle-Dot is used after menopause to: reduce moderate to severe hot flashes; treat moderate to severe dryness, itching and burning in or around the vagina; help reduce your chances of getting osteoporosis (thin weak bones); and treat certain conditions in which a young woman's ovaries do not produce enough estrogens naturally. Vivelle-Dot 0.025 mg/day is only used to prevent osteoporosis from menopause. If you use Vivelle-Dot only to treat your dryness, itching, and burning in and around your vagina or if you use Vivelle-Dot only to prevent osteoporosis from menopause, talk with your healthcare professional about whether a different treatment or medicine without estrogens might be better for you.
IMPORTANT SAFETY INFORMATION
Estrogens increase the chances of getting cancer of the uterus (womb). Report any unusual vaginal bleeding right away while you are taking estrogens. Vaginal bleeding after menopause may be a warning sign of cancer of the uterus (womb).
Do not use estrogens with or without progestins to prevent heart disease, heart attacks, or strokes. Using estrogens with or without progestins may increase your chances of getting heart attacks, strokes, breast cancer, and blood clots. Using estrogens with progestins may increase your risk of dementia (decline in memory and thinking skills).
Vivelle-Dot should not be used if you have unusual vaginal bleeding; currently have or have had certain cancers, including cancer of the breast or uterus; had a stroke or heart attack in the recent past (for example, in the past year); currently have or have had blood clots; currently have or have had liver problems; or think you may be, or know that you are, pregnant.
The most common side effects that may occur with Vivelle-Dot are headache, breast tenderness, and back pain.
You and your healthcare professional should talk regularly about whether you still need treatment with Vivelle-Dot.
You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch or call 1-800-FDA-1088.
Please see Full Prescribing Information for Vivelle-Dot.

