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Hair Loss Caused by Lack of Protein - Topic Overview

Hair loss may occasionally be caused by lack of protein in the diet. Some people who go on crash diets that exclude protein or who have abnormal eating habits may develop protein malnutrition. When this happens, the body will help save protein by shifting growing hairs into the resting phase. Increased hair shedding can occur 2 to 3 months later.

This condition can be reversed and prevented by eating the proper amount of protein and, when dieting, maintaining adequate protein intake. For adults, this means 2 to 3 servings of protein a day. Protein is found in meat, chicken, fish, eggs, some cheeses, dried beans, tofu, grains, and nuts.

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Understanding Hair Loss -- Treatment

Although remedies promising to restore hair to balding heads have been around since ancient times, most men and women with thinning hair can do little to reverse the process. For cosmetic purposes, or after hair loss from surgical or drug treatments, many people turn to wigs, hairpieces, and hair weaving. Some people get tattoos to simulate lost eyebrows and eyelashes. Certain drugs may slow hair loss, and alternative treatments may bolster the health of remaining hair, but no treatment is likely...

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WebMD Medical Reference from Healthwise

Last Updated: May 29, 2012
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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