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Hair Loss Health Center

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Hair Loss Caused by Lack of Protein - Topic Overview

Hair loss may occasionally be caused by lack of protein in the diet. Some people who go on crash diets that exclude protein or who have abnormal eating habits may develop protein malnutrition. When this happens, the body will help save protein by shifting growing hairs into the resting phase. Increased hair shedding can occur 2 to 3 months later.

This condition can be reversed and prevented by eating the proper amount of protein and, when dieting, maintaining adequate protein intake. For adults, this means 2 to 3 servings of protein a day. Protein is found in meat, chicken, fish, eggs, some cheeses, dried beans, tofu, grains, and nuts.

Recommended Related to Hair Loss

Natural Ways to Strengthen Hair

If you search online for "natural hair loss treatments," a long list of tonics, creams, and supplements appears. But do they work? Paradi Mirmirani, MD, a dermatologist for Permanente Medical Group in Vallejo, Calif., spends a lot of time steering patients away from products recommended by their friends and family members. Most of those products are costly and have little to no benefit. "Most natural hair treatments are bunk," Mirmirani says. Though few natural treatments have been well-studied...

Read the Natural Ways to Strengthen Hair article > >

WebMD Medical Reference from Healthwise

Last Updated: March 12, 2014
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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